Spring is a period of changing seasons. The climate is changeable and the temperature is rising gradually, so the human body needs to adjust its diet accordingly. The following foods are relatively healthy in spring:

1. Vegetables: There are abundant vegetables in spring, such as spinach, lettuce, asparagus, green beans, etc., which are all nutritious vegetables and rich in vitamins and minerals, which help to enhance immunity.

2. Fruits: Fruits are also abundant in spring, such as strawberries, cherries, apples and other fruits are relatively healthy choices, rich in vitamins and minerals, which help to enhance immunity and regulate body functions.

3. Beans: You can eat more beans in spring, such as tofu, soybeans and red beans. Legumes are rich in protein and cellulose, which helps to strengthen the body.

4. Eggs: You can eat more eggs in spring, such as eggs and duck eggs. Eggs are rich in protein and nutrition, which helps to build up the body.

5. Coarse grains: You can eat more coarse grains in spring, such as brown rice and oats. Coarse grains are rich in dietary fiber and nutrients, which helps to strengthen physical fitness.