Spring is the season of recovery of everything, and it is also the season of frequent liver diseases. Therefore, drinking porridge in spring should be based on nourishing and protecting the liver.
Celery porridge: celery is washed by roots, boiled with water, and boiled with rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability.
Shepherd's purse shepherd's purse porridge: first pour rice into the pot and add water to boil, then add shepherd's purse and cook together to make porridge. Research data in recent years show that eating wild vegetables such as shepherd's purse is helpful to improve human immunity and nourish liver.
Spinach porridge: wash spinach, scald it with boiling water, and cut into sections; Wash the rice, put it in a pot, add a proper amount of water, and when the rice is cooked, put the spinach in the porridge, simmer for a while, and then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
Drink summer porridge in summer
All kinds of fever caused by summer heat are called summer disease in Chinese medicine. Symptoms are fever, irritability, shortness of breath, dizziness, headache and sweating. Porridge can make up the middle energizer, strengthen the spleen and stomach, and is suitable for eating summer porridge in summer.
Hawthorn rock sugar porridge: raw hawthorn is boiled with water and beaten into thick juice. After the hawthorn is deslagging, it is added to the rice porridge that is about to be cooked. Continue to simmer porridge, then add rock sugar and stir well. This porridge can strengthen the spleen and stomach, promote digestion, dissipate blood stasis and relieve summer heat.
Drink moist porridge in autumn.
Autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should be based on moistening dryness and benefiting qi, and drinking porridge with moistening dryness effect in autumn.
Carrot porridge: Stir-fry carrots in oil, add rice and water to make porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Sesame and honey porridge: fry sesame seeds and grind them into fine powder. After the rice is cooked, add sesame seeds and honey to eat together. Suitable for constipation, lung dryness, cough and dizziness.
Drink porridge in winter to keep fit.
It is best to drink health porridge with the effect of strengthening the body in winter.
Sweet porridge: take a proper amount of fresh soybean milk and cook porridge with rice. After the porridge is cooked, add a little rock sugar before cooking. Warm clothes in the morning and evening. The porridge has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency, and is suitable for patients with physical weakness, emaciation, arteriosclerosis, chronic cough and dry stool.
Milk porridge: cook rice porridge first. When the porridge is almost cooked, add fresh milk and cook for a while. Have breakfast. This kind of porridge has the effect of tonifying deficiency and moistening five internal organs.
Chicken porridge: Take a proper amount of chicken soup and cook porridge with rice. Cook it with high fire first, and then cook it with low fire until the porridge is thick. The porridge has the effects of nourishing five internal organs and invigorating qi and blood, and is suitable for the diseases of asthenia caused by old people and weak health and deficiency of qi and blood.
People are middle-aged and elderly, right? Drink more porridge and don't eat greasy things.