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A bowl of red dates and barley porridge every day protects the liver and nourishes the blood.
The main components of jujube and barley porridge are jujube and barley. Jujube mainly tonifies kidney and qi and blood, and Coix seed nourishes skin, protects liver and nourishes blood. Eating in winter is a very good health porridge.

Efficacy and function of jujube and barley porridge 1 protecting liver and enriching blood

Step 2 remove moisture and swelling

3, prevention and treatment of indigestion

4, supplement physical strength

5. Beautiful and beautiful

Step 6 fight cancer

Ingredients of jujube and barley porridge

Coix seed 100g

Jujube (enucleated) 12 capsules

Give four bowls of water.

working methods

1. Soak Coicis Semen with water half an hour in advance.

2. Wash coix seed and red dates, and open red dates.

3. Pour the water soaked in coix seed into the pot, add appropriate amount of water and bring to a boil.

4. After the water is boiled, add Coicis Semen and red dates.

5. After boiling, turn to low heat and cook for half an hour.

6. Turn off the heat after the barley is boiled.

What are the taboos for eating coix seed? 1. Coix seed is chilling. People with cold constitution are not suitable for eating. Pregnant women and menstruating women should avoid eating.

2, don't eat too much will cause indigestion.

3. Coix seed has the function of lowering blood sugar, but it can't replace hypoglycemic drugs.