In hot summer, sweating is easy to damage the yang, fire and eating gas, damp heat is easy to damage body fluid and consume gas, and overeating and cold will damage the yang, resulting in insufficient yang in summer. This is why we should raise yang in summer.
Sanfutie
In the dog days with the highest temperature in a year, when Yang Qi and qi and blood are most vigorous, natural Chinese herbal medicines with pungent, dispersing and warming effects, such as mustard seed and asarum, are selected to make ointment and applied to specific points on meridians. By regulating zang-fu organs, adjusting the balance of yin and yang, warming lung meridians and Yang Qi, the latent cold pathogens can be dispelled, thus preventing and treating chronic diseases of deficiency-cold which are prone to occur in winter and enhancing the body's disease resistance.
moxibustion
Moxibustion is known as "the first party to tonify yang", and it is also an important means of nourishing yang in spring and summer and treating winter diseases in summer. It is a natural therapy to achieve the purpose of health care and treatment by igniting mugwort leaves and moxa sticks. It has a good effect on eliminating cold pathogen, nourishing Yang Qi and enhancing resistance of people with deficiency-cold constitution.
There are many methods of moxibustion, such as Du Moxibustion, Umbilical Moxibustion and Bamboo Salt Pot Moxibustion. Because of its advantages of comfort and safety, it is favored by patients.
Summer belongs to fire, and fire leads to the heart. Heart fire is easy to flourish in summer, heat is easy to disturb heart sweat, sweat is easy to be sad, and summer health care should be based on nourishing the heart.
In summer, a strong heart can easily lead to upset, a concentrated heart and a distracted heart.
The medical book says: "Those who are good at taking pictures are not bothered or bitter. If the shape of God is safe, what will lead to disaster? " At this time, you should adjust your mood by reading, drawing, listening to music, playing chess, fishing and other joyful means to make yourself calm and happy. Peace of mind is peace of mind, peace of mind is peace of mind, and peace of mind is cold. As the saying goes, peace of mind is naturally cool.
In summer, the climate is hot and sweaty, and heat is easy to make people sad, and sweat is easy to make people sad, so in summer, you should eat more cool and nourishing products, such as fresh vegetables and fruits, and eat less greasy products.
Although it is cool and nourishing, don't drink too much cold things in summer, and don't advocate drinking cold drinks, because too cold will not only hurt the spleen and stomach, but also hurt the kidneys.
The real thirst quenching is to quench thirst by producing fluid, while ice products rely on cold to extinguish fire, which cannot really quench thirst.
Heart fire is easy to flourish in summer, and sweat is the heart fluid. Sweating properly can get rid of the heart fire. For example, if you stay in an air-conditioned room all day without sweating, although your body is cold, your heart has nowhere to go, and it will become a fire evil after a long time; Secondly, sweating also helps the human body to excrete metabolic waste, so there is no way to excrete waste without sweating.
So don't shut yourself in an air-conditioned room all day in summer. You need proper exercise to sweat, and your body will be healthy.
The real thirst quenching is to quench thirst by producing fluid, while ice products rely on cold to extinguish fire, which cannot really quench thirst.
Neiguan point is the protection point of the heart and the key point of strengthening the body. It can calm the heart and soothe the nerves, remove arthralgia and relieve depression, and regulate yin, yang, qi and blood.
In daily health care, you can also massage points such as Laogong, Ambulance and Houxi, which can prevent and relieve heart disease. Long-term persistence can nourish and protect the heart.
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