Wipe yourself with a hot towel.
In summer, people's face and trunk will inevitably sweat. Sweating in time can make the skin breathe, but you must use a hot towel to adapt to the cooling rhythm of the human body.
Take a hot bath.
Taking a cold bath in summer will shrink the skin and make it feel hotter after washing. Taking a bath with hot water may lead to excessive sweating, which can dilate capillaries and help the body expel heat.
Wash feet with hot water
The human foot is called the second heart of the foot, which is distributed with representative areas of the whole body and reflection points of internal organs. Washing feet with hot water, although it felt a little hot at that time, will bring coolness and comfort afterwards.
Drink hot tea
Cold drinks can only relieve summer heat temporarily, but not relieve fever and quench thirst for a long time. Drinking hot tea can generally stimulate capillaries to relax, but the body temperature is obviously reduced. This is a simple and easy way to cool down.
In summer, the temperature is close to human body temperature, and sweat evaporation is the main way to dissipate heat. Therefore, it is in line with the laws of nature and human rhythm to remove heat with heat.
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