1, diet aftercare.
You can often eat mulberry, litchi, pine nuts, auricularia, spinach, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber, flat fish and other foods. These foods have the function of enriching blood and nourishing blood.
2. Beware of "long-term blood injury".
People think that "you can only see with blood in your eyes", so reading books, newspapers and watching TV for a long time will not only damage the visual function of your eyes, but also make the blood that is already insufficient more virtual. Generally, visual inspection lasts for about an hour, so you should exercise properly, relax eye muscles and restore eye fatigue.
3. Don't overwork yourself.
People's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. Thinking too much will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use their brains excessively. Once you feel tired of your brain, you should adjust it, or enjoy birds singing or scenery to wake people up, which can quickly eliminate the fatigue of your brain.
4. Stay optimistic.
People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so cheer up. When you are upset and in a bad mood, you can talk to friends, listen to music, or watch humorous dramas to actively resolve your troubles and cheer up as soon as possible.
5, medication: actively participate in sports.
Old people often feel pain here and itching there. Insufficient blood volume is very important, especially for the elderly with blood deficiency. Regular participation can strengthen qi and blood circulation and relieve or avoid pain. However, the amount should not be too large, and the choice of events should be based on traditional fitness exercises, such as Tai Ji Chuan and Baduanjin, and you can also go for an outing, so that you can breathe and exercise your muscles.
The principle of women's diet.
1, arrange three meals reasonably.
Eating only high-fiber cereal and low-fat fresh milk for breakfast, especially the herbal koji fiber with natural plants before meals every day, not only helps to eliminate excessive fat intake, but also reduces fat, and does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, they are reserved for Chinese food, and dinner can be light, accounting for the majority.
2. Stand for half an hour after dinner.
In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
3. Fasting for 5 hours before going to bed.
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
Male principle.
China believes that the essence of men lies in the liver and kidney, in which the kidney is water, the liver is wood, and water can produce wood. Therefore, Chinese medicine believes that the essence of a man is the kidney. Traditional Chinese medicine advocates that nourishing the kidney should be based on recharge. Let's take a look at five ways to cultivate male sperm in school.
1, lack of desire
Chinese medicine says that emotions move the kidney and the kidney moves the essence. In order to ensure sufficient kidney qi, it is necessary to control fine movements so that the heart will not move. Therefore, lust is the first law for men to tonify the kidney.
Step 2 save labor
One should not be overworked. Chinese medicine believes that essence is blood and essence is the realization of blood. So protect the blood.
Step 3 be quiet
Anger will hurt the liver, and the liver will store blood. When people get angry when they are old, they will hurt their liver and blood and consume essence. So control your temper, control your anger, and learn to be kind to people and things.
Step 4 stop drinking
Wine can promote blood circulation. Wine has the nature of promoting hair growth. Drinking less can mobilize the body to promote hair growth, but drinking too much will cause qi and blood disorder, so drinking should be controlled.
Step 5 be careful
Caution is not overeating, but nourishing the essence with grains. There is a saying in Chinese medicine: grains are the most nourishing! It can be seen how important whole grains are for men to recharge their batteries!