Second, whole grains contain a lot of dietary fiber. Whole grains contain a variety of dietary fibers. More and more people get sick or get worse because they usually eat too much greasy food and lack dietary fiber. Eating more coarse grains can promote the metabolism of the body, enhance the metabolic speed of the body, and make dietary fiber play a more powerful role, so that the body will get better and better, not only to maintain a good figure, but also to continuously enhance physical fitness. For some women who love beauty, third, whole grains can supplement calories.
In addition, many doctors advise patients to eat more whole grains. Another reason is that whole grains are high in calories and can supplement various substances needed by the human body. Eating whole grains regularly can not only play a protective role, but also supplement carbohydrates unconsciously to maintain human needs. First, promote defecation. Coarse grains contain a lot of plant fiber, which is not easy to digest, can promote defecation and greatly improve constipation, especially metabolic disorder and dull complexion. After coarse grains enter the body, these plant fibers will drive metabolites and toxins to move in the intestine, making intestinal peristalsis more active and helping metabolites to be excreted. When the toxin is healthy, the natural body will get better and better, and the color will get better and better.
Second, prevent cancer. Coarse grains have a good anticancer effect. There are many kinds of coarse grains, and beans contain many kinds of protein, amino acids and vitamins, among which vitamin A can promote cell division and play a good role in preventing cancer cells. In addition, most coarse grains are rich in dietary fiber, which can naturally reduce the residence time of metabolites in the intestine and reduce the probability of cell adhesion, especially in the prevention of colorectal cancer.