Perilla seeds can be drunk directly or soaked in water. It tastes particularly good. People who use it regularly will be healthier and less likely to get sick. Moreover, perilla seeds are low in fat and blood sugar, and will not cause diseases such as diabetes and hypertension. Perilla should not drink too much every day. It is best to take it before going to bed and pay attention to helping sleep.
Perilla frutescens is a common formula in Chinese herbal medicine, which helps to moisten the stomach and help to sterilize. In fact, people don't know, in fact, perilla seeds also have a very good health care function. Generally, if used well, it can also help prevent and treat diseases.
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Perilla seeds are rich in linoleic acid, which helps to promote gastrointestinal health and help treat constipation. Because perilla seed contains certain oil, it has a good effect on promoting gastrointestinal peristalsis. If almonds are added, the effect of moistening intestines will be better.
2. Perilla seed is also rich in fatty oil and vitamin B. If you can keep taking it, it can help lower your cholesterol and prevent cancer. In addition, it can help prevent Alzheimer's disease and enhance memory in the elderly.
3. Perilla seed is a very nutritious food. Perilla frutescens is very helpful to health. It can effectively improve cardiovascular and cerebrovascular circulation, prevent cardiovascular and cerebrovascular diseases and prevent arteriosclerosis.
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