shaddock
Grapefruit is rich in vitamins, antioxidant elements, glucocorticoids, insulin and other bioactive substances. A small grapefruit has super nutrition and health care functions. Therefore, eating grapefruit every day has a great rent for the body. A study shows that grapefruit is still a very good weight loss product because it contains very low calories.
apple
As the saying goes, an apple a day keeps the doctor away. In fact, apples not only have many functions such as detoxification and beauty, but also are rich in water and crude fiber.
kiwi fruit or Chinese gooseberry
Kiwi is also a very suitable fruit for summer. Rich in fruit acid, pectin, vitamins and other ingredients, can not supplement the nutrition needed by the skin. More importantly, kiwifruit also has the effects of lowering cholesterol and promoting digestion. Especially the sour and sweet taste will definitely make this autumn more delicious.
lemon
Lemon is also a kind of fruit with very rich water content, especially with powerful cosmetic effect. Lemon is also rich in vitamin C, which has a powerful health care function of whitening skin and reducing the formation of dark spots.
banana
Banana is a fruit suitable for all seasons, and it is rich in trace elements such as magnesium. And more importantly, in autumn, the weather is dry and things are dry. If people don't replenish water in time, it will cause dry stool, and bananas have a good health care function to help defecation.
pawpaw
Papaya is a kind of food that can be eaten raw and cooked. Papaya is rich in vitamin C, which is 48 times that of apples. Rich enzymes can reduce the burden on the stomach and help digestion. Especially for the majority of female friends, we should eat more papaya in our daily life.
strawberry
Strawberries are also rich in vitamin C. More importantly, strawberries are seasonal fruits and should be eaten more every day. In fact, eating more strawberries every day has powerful health care effects such as anti-cancer and anti-cancer.
loquat
Loquat is rich in carotene, vitamins, fruit acid, protein and other nutrients. It has powerful health care effects such as nourishing yin, moistening lung and relieving cough.
Pitaya; pitaya; dragon fruit
Pitaya is not only a kind of nutritious fruit, but also a kind of low-calorie fruit, so eating more in autumn is not afraid of causing the problem of getting angry. In addition, for people who are often constipated, eating pitaya properly helps to promote defecation.
cherry
A small cherry is rich in nutrition, especially the iron content ranks first among all kinds of fruits. In addition, cherries are rich in trace elements such as potassium, calcium, iron and phosphorus. It is found that cherry has powerful health care effects such as detoxification and heart rhythm.
What fruit should I eat in autumn to replenish water? In autumn, in addition to eating more fruits with relatively rich water content, we should pay more attention to hydrating and eating more cold food in our daily life, so as to replenish water and avoid getting angry.