Cervical pain is mostly caused by muscle strain when the neck is in a fixed position for a long time in life and work. Therefore, good habits should be maintained in daily life and work to prevent muscle strain. Pain can be quickly relieved by the following points:
1, pay attention to rest: relieve muscle tension and fatigue. Put a small round pillow on the back of your neck after work every day and close your eyes for 20 minutes.
2, self-massage: improve local blood circulation.
3, Chinese medicine treatment: such as acupuncture, massage, physical therapy, Chinese medicine hot compress.
4, drug therapy: such as Fenbid, Amritsar, Celecoxib and Jingfukang for adjuvant therapy, people with poor gastrointestinal liver should use it with caution!
5, external use: can be used, has the effect of dredging meridians, promoting blood circulation and removing blood stasis, and has a very good effect on soothing and repairing key tissues of the neck and enhancing joint strength!