20 19 the first day 20 19 18 the second day: 20 19 19 the third day: 20 19 1. Day 4: 20 19 65438+ 10/0/5: 20 19 65438+ 10/22/6: 20 19 65438.
49-day health guide In the 49-day season, most people are yang deficiency and take supplements in winter. Yang deficiency accounts for the largest proportion of all physical types, and cold hands and feet and fear of cold are the basic signs of Yang deficiency. Winter is a cold season, and people's physical function declines and their resistance is low.
After nearly a year's consumption in spring, summer and autumn, reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people sick in the future. For people with yang deficiency constitution, it is of great benefit to take this opportunity to warm up, which can make nutrients easier to absorb and store and enhance the immune function of the body.
In the daily diet, we should eat more high-calorie foods, such as eggs, poultry, meat, etc., and the cooking methods should be more like burning, stewing and stewing. You can also eat some "hot fruits" appropriately, such as litchi and pineapple.
Among them, mutton is the best food. Chinese medicine believes that "ginseng tonifies qi and mutton benefits shape". Mutton is warm and sweet, but sweet but not greasy, warm but not dry, which can tonify fatigue, dispel cold and warm qi and blood. Carrot mutton soup and sheep scorpion hot pot, which people often eat, are good nourishing products. If you are afraid of getting angry, you can eat mutton with tofu, which can clear away heat and purge fire, relieve boredom and quench thirst.
Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/