Ingredients: wax gourd 500g kelp150g pig bone 500g salt.

Practice: 1. Cut the wax gourd into pieces with skin, cut the pig bones into large pieces, and wash the knots. 2. Put the pig bones in a pot with cold water and remove the blood stains by fire. 3. Rinse and pour into the pot. 4. Add kelp and wax gourd. 5. Pour in the right amount of water. 6. Cover the lid and start the soup button. After 7.2 hours, the soup has been cooked and can be seasoned according to your own taste. Efficacy: winter melon seaweed soup, which combines the dual effects of weight loss and slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.

Stewed mushroom soup with tofu.

Ingredients: Crab Mushroom, Tofu, Okra. Output: 1. Prepare raw materials; 2. Boil the pot with boiling water, and put the scallops in and cook for two minutes; 3. Then put the crab mushroom in and cook it; 4. Add tofu blocks and cook for two or three minutes; 5. Add okra; 6. Add salt and pepper to taste.

Healthy pettitoes soup

Ingredients: trotters, ribs, chicken skeleton * * * 1500g, Chinese cabbage, dried laver, salt, monosodium glutamate, cooking wine, ginger slices, chopped green onion and pepper.

Practice: 1. Wash pig's trotters, ribs and chicken skeleton with warm water, put them in a hot pot, add water to boil, skim off the floating foam, add chopped green onion, ginger slices, pepper and cooking wine, and cook for 2-3 hours with strong fire until the soup is milky white and fragrant, and take out the bones. 2. Put the soaked dried seaweed into the soup pot, cut the cabbage into small pieces, put it into the pot, cook it over high fire, add salt and monosodium glutamate, and stir well.

Pumpkin, red dates and lotus seed sweet soup

Ingredients: pumpkin 250g, 9 red dates; 13 lotus seeds; A little osmanthus. Accessories: appropriate amount of rock sugar

Practice: 1. Prepare materials. Wash the surfaces of red dates and lotus seeds. 2. Wash, peel and cut the pumpkin. 3. Put the red dates and lotus seeds into the pot, add appropriate amount of water and cook for 20 minutes on high fire. Then add pumpkin and simmer for 20 minutes. 4. Finally, put the rock sugar until it melts before turning off the fire. 5. Osmanthus fragrans can be added to add flavor.

Healthy siwutang

Ingredients: jujube100g, dried longan120g, medlar15g, and dried lotus seeds 50g.

Step: 1. Stew red dates and lotus seeds in a casserole. After the water is boiled, simmer it gently. 2.20 minutes later, add dried longan and stew for about 30 minutes. Try to see if it is ripe. . 3. Add medlar, stew for 5 minutes, and turn off the fire. 4, clearing away heat and calming the nerves, invigorating qi and benefiting blood, forbidden for pregnant women.