Light. Com: Liu Jiaoshou, some time ago, the media reported that in recent years, many young talents, entrepreneurs, celebrities in the entertainment industry and leading cadres, such as Minister Liu Defu of the Ministry of Public Security, died young, which caused great harm to their families and society. How to treat this phenomenon?
Liu Changxi: This is a disharmonious phenomenon in the current economic society. Especially in recent years, due to the rapid economic development, the pressure of young and middle-aged social elites has gradually increased. They are burdened with multiple pressures from family, unit and society, and have no time to adjust their bodies. Some even know that they are sick and don't pay attention to it, which leads to this phenomenon happening frequently. According to authoritative reports such as the Ministry of Health, so far, the incidence of hypertension in China is very high, and the number of patients has reached 65.438+0.6 billion. Judging from this ratio, if the population of our country is less than 65.438+0.4 billion now, it will be more than one tenth. Ten people, 1. 15 people have hypertension.
Light. Com: Then the ratio is still very high, which is terrible.
Liu Changxi: Yes, this is a terrible phenomenon! So coronary heart disease, now our country has reached more than 50 million people, a more terrible phenomenon, that is, diabetes patients over the age of 20 have reached 9.3%. If we speculate according to this phenomenon, there are nearly 90 million people in the country. The prevalence of pre-diabetes is 15.5%, and the estimated population at this stage is about1480,000. This will promote the rapid increase in the prevalence of key chronic diseases such as hypertension, coronary heart disease and stroke.
So it is not surprising that these young people died young.
Light. Com: What do you think are the reasons for these social phenomena? How come everyone is so young and has this disease?
Liu Changxi: In my opinion, the key to this phenomenon is that I don't pay enough attention to my health, and even ignore the reasons for my health. Specifically, my health quotient is insufficient or too low. It is caused by the lack of health quotient. Like many people with coronary heart disease, hypertension and diabetes, they don't take medicine, saying that taking medicine has side effects, but they don't know that the side effects of taking medicine are far less harmful to the body than chronic diseases. Others think it is caused by overwork. Some people think they are in good health, have never had a physical examination, have never taken their blood pressure, and don't know if they are high blood pressure or coronary heart disease. Actually, it is not. In the book "Interpretation of Ecological Health", I repeatedly stressed that from health to disease is a gradual evolutionary process. At first, there were some risk factors, which gradually increased, such as hypertension, hypertension, arteriosclerosis, thrombosis and so on. This is a slow evolution process. If we treat and intervene early in this process, there will be no so-called sudden death! It is called karoshi in society. The so-called karoshi phenomenon will definitely have a series of physical manifestations before it happens. Symptoms have long reminded you, the key is that self-health quotient is too low and there is no basic common sense. So pay attention to health! While paying attention to health, we should also manage health and limited health resources. Many people often say that health is "1", which is the greatest wealth in life. Your career, money, power, foreign cars and houses are all "0". Without "1", everything is equal to "0". If you can't control your health, what about your car, house, wealth, power and so on? If I have a healthy body, if I work hard and succeed in my career, I will master one step. I have a thesis, I have completed my career, I have scientific research achievements, my position has been upgraded by one level, my salary has gone up, and I have earned more money. Adding a zero in front of health means one more number, so health is the most important. But this health depends on oneself, and the key lies in oneself. I realize the importance of health. It is necessary to learn health knowledge as early as possible, and then, understand the healthy and scientific lifestyle and try to practice it.
-1948 The World Health Organization put forward the concept of health. The World Health Organization put forward the concept of health: "Health means that the body is free from disease or weakness, but that the physical, psychological and social adaptability is in a good state." As far as social adaptability is concerned, I am thinking about the impact of wars such as Iraq War and Afghanistan War on health, and I am thinking about environmental pollution, Huaihe River pollution, Yangtze River pollution and water pollution. I remember that at that time, the whole Harbin city had difficulty drinking water because of Songhua River water pollution. Under such circumstances, I think environmental pollution has a great impact on health. Because I studied Chinese medicine in college, immunology in graduate school and nutritional pharmacology in doctoral school, I consider the influence of home decoration on health from the perspective of general hygiene. When I was working in the Nutrition and Food Safety Institute of China Center for Disease Control and Prevention, many people came to us for help. My home has just been renovated. Can you go home and help me test it to see if these things, such as xylene, exceed the standard? So I'm thinking that social factors can't represent the influence of the environment and our living environment on our health, so I put forward a new concept, ecological health view. Based on the concept of health put forward by WHO 1948, I put forward the concept of ecological health. The first sentence is different from the concept of the World Health Organization. Not that the body is not sick or weak, but what is the body? The benign interaction and harmonious adaptation of body, physiology and their living environment. Living environment includes both social environment and natural environment. This is more extensive than the social environment. Living environment, the living environment of our family; Then, including the natural environment, such as environmental pollution. Benign interaction and harmonious adaptation are important signs of health.
However, after the publication of this paper, it has great repercussions in all countries of the world and has also received positive responses from many people. I further extended to the problem of social Scientific Outlook on Development and harmonious society. You see, scientific development also talks about ecological problems, environmental problems, current environmental protection, current energy conservation, low-carbon economy and so on. How big this industry is, all walks of life attach great importance to emission reduction, carbon dioxide emission and greenhouse effect. Taken together, these factors are one of the important contents of our health. Therefore, I put forward the concept of ecological health and the concept of ecological natural death. This is the background of the whole theory of ecological health preservation.
Light. Com: Then I think you have a "new health law for ecological health preservation 1236". What's the special meaning here?
Liu Changxi: Ecological Health 1236 New Health Law, combined with the national healthy lifestyle action proposed by Minister Zhu Chen of the Ministry of Health. At that time, I said that Minister Chen was a "doctor", which was based on the theory of healing the country. After becoming a minister, I didn't rush to engage in medical reform, hospital construction and investment, but put forward the core issue of changing the overall disease situation of China people-the national healthy lifestyle action, which is closely related to everyone that the whole society should actively deal with. To this end, the Ministry of Health launched a national healthy lifestyle campaign in September 2007. Then the first phase of the plan is "health 12 1 exercise", which means "take 10,000 steps every day, eat dynamic balance and be healthy for a lifetime." Then, I was thinking, Minister Zhu Chen is an academician, and the minister put forward a healthy lifestyle for the whole people, and I put forward the concept of ecological health. So, how can we meet the requirements of the health system, and how can we cooperate with Minister Zhu Chen to spread this knowledge to the whole society? After a comprehensive and systematic analysis, a healthy lifestyle accounts for 60% to 65% of the whole health, according to 100%. Medical reform and medical system reform only account for 10% to 7%, genetic factors account for 10% to 15%, social factors account for 10%, and environmental factors account for 7% to 8%. Then, the biggest decision to be more than 60% healthy is a healthy lifestyle. Only by mastering a scientific and healthy lifestyle can we truly grasp health. Therefore, I propose that the key to ecological health preservation is to master this scientific and healthy lifestyle. Without a scientific and healthy lifestyle, there is no health. This is the "1" of the 1236 law, which is the root of the evergreen tree of life. This is also in line with the philosophy of Laozi and Zhuangzi that the Tao gives birth to one, two, three and everything.
So, where does the theory of mastering a healthy lifestyle come from? Many people say that Chinese medicine is good, and many people say that western medicine is good. Which is better? Americans mentioned health management and put forward the concepts of health management and productivity, and health management is good. Then, the Japanese put forward health management and national health testing. Both Korea and Japan attach importance to oriental medicine and traditional Chinese medicine. Then, what if the university studies Chinese medicine, the master studies immunology and the graduate studies nutrition? I can't say that when I studied Chinese medicine, I said Chinese medicine was good, then I studied western medicine, then I said western medicine was good, and then I was a hermaphrodite. In my opinion, Chinese medicine is not comprehensive, and western medicine is not comprehensive. Science as a whole should be comprehensive, and it is best to combine traditional Chinese and western medicine. So I put forward "2", which is based on the traditional Chinese medicine in China and the traditional health culture of the Chinese nation, guided by the western health management theory and practice, and combines the two. This is "2". So, what does three mean? Some people like sports, so it is enough to exercise every day. Some people pay attention to their diet, saying that it is very important and seldom go to physical examination. Many people have abnormal blood pressure, blood lipid and blood sugar because they have no physical examination. Many people have very serious fatty liver, always stuffy in the liver area and often have diarrhea, but they just don't know that he has serious fatty liver. High blood lipid. When taking blood tests, draw blood. After a while, the upper layer was like lard, and I didn't know I had high blood fat. There are still many people who throw away the physical examination report after the physical examination and do not make a good health record. What is their health curve? What is the development trend? How to intervene, etc. , is completely unknown. This involves very professional health management and needs professionals to manage health. Just like the 4S shop that maintains cars, the 4S shop of the most precise instruments of human body must be completed by a specialized organization composed of professionals, and it must follow three steps: monitoring, evaluation and intervention. First of all, pay attention to physical examination, which is called health monitoring. After the physical examination, you should know that these contents of your physical examination are good indicators and meet the standards, no problem. Which are risk indicators and which are already in subclinical state, we must intervene as soon as possible, and if diseases are found, we must carry out drug treatment. This is called assessment and analysis. Then, after analysis, you must have a scientific and reasonable comprehensive health promotion plan, such as reasonable exercise, reasonable medication, reasonable diet, and so on. Then, emotions, diet, exercise, daily life and other aspects are non-drug therapy. Then if you get sick, you should use medicine reasonably and scientifically. This is drug intervention, also called disease intervention, and "3" was put forward in this way. The whole comprehensive health intervention should start with the techniques and methods of emotion, diet, exercise, daily life, traditional Chinese medicine, health food and four-season health preservation.
Light. Com: Are these the last six?
Liu Changxi: Yes, this is the "6" of 1236 law. These six kinds of health preserving techniques, that is to say, through emotion, diet, exercise, daily life, adapting to natural changes all year round, as well as traditional Chinese medicine health food. Many people say that health food is too messy. I don't agree with this view. Good health food does have a good health care function, but some unscrupulous businessmen are mercenary, which affects the reputation of health food. Then, on this basis, we still can't reach the goal of health, or we can't reach the ideal health index, so we must use some Chinese medicines to regulate it. I want to emphasize that it is very necessary to recuperate and make diagnosis and treatment after the famous old Chinese medicine practitioners are out of shape. These are the six ecological health preservation technologies and methods.
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