Prevent cold and freezing
Cold winters can easily lead to diseases. There are two kinds of diseases caused by cold stimulation: one is frostbite, such as chilblain; The other is cold sensitivity, such as cold erythema syndrome. The treatment of frostbite is mainly cold and warm, and it can also be taken together with some Chinese medicines such as motherwort, angelica, aconite, cassia twig and dried ginger. Take part in more sports at ordinary times, especially strengthen your hands and feet.
Some diseases are also popular in winter, among which influenza is the most common. How to prevent colds? Indoor ventilation should be frequent, and the folk prescription Jiangzao decoction can also improve the cold resistance of the body and reduce the incidence.
Winter recuperation
Although the weather is cold in winter, we should keep exercising, but we should avoid exercising in some bad weather, such as severe cold, heavy snow, strong wind and fog. In the process of exercise, we should pay attention to cold and warmth, don't let the sun be the spirit leak out, and adapt to the natural climate in winter.
In addition, under the influence of cold and high pressure in winter, the temperature often rises in the opposite direction. At this time, the surface temperature will decrease, and some air pollutants will not spread to the upper atmosphere, but will stay at the bottom. So this time in the morning is not suitable for outdoor sports, especially for the elderly.
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Chinese medicine believes that the heart is bitter, the kidney is salty, salty is better than bitter, and winter is the time when nerves are strong, so diet and health preservation should reduce salty taste and increase bitter taste. Winter is the best season for dietary supplements. There is a folk saying that winter tonic is the best way to kill tigers in spring, especially after the winter solstice.
Life and recuperation
Winter is suitable for going to bed early and getting up late, because going to bed early can nourish the human body's yang and keep it hot. In daily activities, too much skin exposure should be avoided in cold winter.
In addition, TCM health also advocates abstinence of sexual intercourse in winter, and the ancients also advocated less sexual intercourse in winter, or even no sexual intercourse is the best. This fully shows that abstinence in winter can protect yin essence and is of great significance to health preservation.
Mental rehabilitation
Scientific research has confirmed that people's body and mind are prone to depression in winter, which is extremely unfavorable to health. We should cheer up through some meaningful activities or things. People should keep their spirits quiet and comfortable in winter, and don't be depressed because of the decline of dead trees and the withering of everything in winter.