Beginning of spring this day with people's hopes, there are some special taboos:

1, don't argue with your tongue. It's an old tradition and a virtue. Don't call names. Treat and celebrate festivals.

2, taboo quarreling, swearing, seeing a doctor, getting a haircut, moving, etc.

On this day, beginning of spring suggested that everyone go to the wild park, breathe fresh air, feel the nature, welcome the arrival of spring, and bring them good luck next year.

4. You can't lie down when you are in beginning of spring, which means you can't lie down on the afternoon of February 4th, 2007 1. Because this day is the moment when the spirit of the sun begins to start and rise, you should stand or sit to meet the beautiful moment. It is necessary for friends who have the habit of taking a nap to pay attention and seek good luck for themselves.

Traditionally, people believe that if the weather is fine in early spring, there will be a bumper harvest in the coming year; If it is cloudy, there will be a bumper harvest in the coming year, and everything will be unlucky.

Second, beginning of spring raises the liver.

1. Exercise: Mainly moderate exercise.

After beginning of spring, with the temperature rising, people should increase outdoor activities, speed up blood circulation and promote blood circulation. Xia Wei, deputy chief physician of respiratory department of district hospital, said that moderate outdoor exercise such as spring outing, flying kites, walking, jogging and playing Tai Chi can not only relax the body, but also regulate qi and blood.

However, it should be noted that strenuous exercise, sweating and wheezing are not suitable in this season, otherwise it may consume physical strength and be bad for your health. Besides, after beginning of spring, the climate is still dry. During exercise, you should also replenish water in time.

2. Diet: Drink plenty of water and have a light diet.

"beginning of spring season is the time when the liver qi rises. At this time, the diet should be light and eat less salty, sour and spicy food. " Li Yingpu, a physician of the District Hospital of Traditional Chinese Medicine, said that spring belongs to wood, corresponding to the liver, and special attention should be paid to nourishing the liver in spring health care. Therefore, in diet, people are advised to eat less or no spicy food, and the taste should tend to be light. They can eat more fish, lean meat, soybean milk, jujube, honey, yam and other foods. In addition, we should eat more spinach, celery, lettuce, carrots, cauliflower, rape and seasonal fruits, and supplement vitamins, inorganic salts and trace elements.

3. Cold prevention: pay attention to keep warm and enhance resistance.

Besides health preservation, after beginning of spring, citizens should also pay attention to health care and disease prevention. In early spring, the weather is warm and cold. Luo, an expert in traditional Chinese medicine, said that at this time, all kinds of pathogenic bacteria and viruses are also active, so cold and warmth can not be ignored.

As the saying goes, after beginning of spring, people should pay more attention to keep warm. "After the Spring Festival, some young people have a chaotic schedule. After the holiday, I abruptly adjusted my biological clock and went to work. If you don't pay attention to maintenance at this time, your body will be weak and diseases will easily enter. Especially when the flu is the most frequent. " Therefore, it is suggested that the public, especially the elderly, infants and frail citizens, should pay more attention to keep warm and prevent colds, respiratory diseases and cardiovascular and cerebrovascular diseases.