1 laver-

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe.

2 sesame-

Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and lose weight and slim waist.

Three bananas-

Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.

Four apples-

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

Five red beans-

Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

6 papaya-

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

7 Watermelon-

It is an expert in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not gain weight.

Eight bamboo shoots-

Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

Nine pomelos-

Grapefruit is low in calories, and it won't be obese if you eat too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.

10 konjac-

Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.

1 1 spinach-

Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the functions of balancing metabolism and detoxifying stovepipe.

12 celery-

On the one hand, celery contains a lot of calcium, which can supplement "foot strength", on the other hand, it contains potassium, which can reduce the water accumulation in the lower body.

13 peanuts-

Peanut is rich in vitamin B2 and nicotinic acid, which can not only bring high-quality protein, but also eliminate lower body fat.

14 kiwifruit-

Also known as: kiwifruit, in addition to vitamin C is its strength, it is also rich in fiber. It can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

15 pineapple-

Pineapple is rich in protein-decomposing enzyme, which can decompose fish and is suitable for eating after a big meal.

16 egg-

Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.

17 Chenpi-

Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation.

18 tomatoes-

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.

◆ What foods can reduce weight?

1, wax gourd.

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.

20. Timid

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.