With the increase of the age of the elderly, many diseases of the elderly have also begun to appear, especially those aged around 60, which often have symptoms such as low back pain, numbness of fingers and poor spirit. In addition to paying attention to health, the elderly are also very knowledgeable. Let me introduce some knowledge to you. First of all, because the gastrointestinal function of the elderly over 60 years old is not as good as that of young people, it is not a good choice to supplement the body with food with big fish and big meat. To be light, you can cook more soup, such as red dates, medlar and black chicken, and then the old people must develop the good habit of drinking more water. You can drink more soy milk, black sesame paste, walnut powder and almond powder every day, which is very suitable for people aged 60 to supplement. Here, Kobayashi gave 60-year-old people some detailed suggestions on supplementing nutrition: 60-year-old people should usually take calcium supplementation as the main means, and their diet should be light and the salt should not be too heavy. It is suggested to eat more milk, eggs, bread and soybean milk for breakfast, which is beneficial to the health of the elderly. You should eat more cereals, vegetables and bone soup for lunch. There are also black fungus and shrimp, which can supplement the calcium of the elderly. 60-year-old people should give priority to bean products for dinner, and it is best to eat some aquatic products, fish and vegetables properly. 60-year-old people had better drink a glass of milk before going to bed to promote sleep. It would be better to switch to bird's nest if conditions are good. In addition to nutritional supplements in the diet, we should also strengthen the exercise within our power.

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