What is "body and mind"? Simply put, "body" refers to the body, "mind" refers to the psychology, "spirit" refers to the energy possessed by all things in the universe, which can also be called spirituality, while "body and mind" pays attention to the unity and harmony of three levels, and regards people as the unity of body and mind in order to achieve overall health and spiritual growth.
The trend of extreme tolerance and diversification of body and mind not only covers the integration and development of eastern and western philosophy, religion and psychology, but also develops various systematic physical and mental healing activities, such as meditation, yoga, astrology, hypnosis, flower essence, tarot cards, aromatherapy, energy and so on, inspired by the latest trends of ancient wisdom and science.
In China, Mind and Body first originated in Taiwan Province Province in 1980s, and then gradually spread to the mainland. People also began to find that some traditional religious wisdom, such as Buddhism and profound Chinese medicine, was originally related to body and mind and achieved the same goal through different routes. In recent years, the highly respected life Zen and life practice have prompted people to seek spiritual growth in love, work and parent-child relationship, and even narrowed the distance between body, mind and people.
As a whole, "body, mind and soul" has two meanings. First, it refers to "body, mind and spirit", that is to say, the main form of this model is to intervene at these three levels; Secondly, it refers to the interactive relationship between the three, that is, the goal of this model is to promote the benign development of the relationship between body, mind and spirit, so as to achieve the goal of overall health.
"Body and mind" pays attention to the unity and harmony of three levels, and regards people as the unity of body and mind in order to seek overall health and spiritual growth. Body and mind are ego, id and superego.
Evaluation standard of "body and mind"
1, in good health
Have strong physical strength and physique, good physiological function, can resist the invasion of various diseases, develop well, have a standard weight, and adapt to changes in the natural environment. According to the theory of body and mind, a healthy diet and a relaxed body are one of the manifestations of good health.
2. Mental health
Mental health refers to the integrity and coordination of people's basic psychological activities, that is, the integrity and coordination of cognition, emotion, will, behavior and personality, which can adapt to and keep pace with society. This is a state of high efficiency, satisfaction and continuity. In this state, the recipient can adapt well, be energetic and give full play to his physical and mental potential.
The external manifestations of mental health include peace of mind, relaxation, vitality, enthusiasm for life and harmonious interpersonal relationships. The inherent characteristics of mental health include good self-regulation ability, the ability to establish intimate relationships and a stable personality structure.
3. Mental health
Mental health is closely related to mental health. Psychology and thinking are both human spiritual activities and the reflection of the human brain to the objective outside world. Psychology is directly related to individual's feelings and experiences, while thought is a systematic and general reflection of individuals through rational cognition.
In social life, a person's mental health level is easily influenced by thinking activities and various concepts. Good self-awareness, rational thinking habits and firm and optimistic life goals are the internal basis to ensure mental health. According to the theory of body and mind, a mentally healthy person is a person with high self-esteem, self-perfection, integration with nature, feeling the joy of life and constructing meaningful life goals.
"Wholehearted Health Model" is a brand-new psychological counseling model, which combines western psychological counseling forms with China traditional culture, and has a very distinct localization feature. This model combines traditional medicine, health care, philosophy and so on. , and Tai Chi, yoga, meditation and other methods into the group counseling process, so that group members can achieve self-change through various physical activities and related skills!
"Physical, mental and overall health model" has been used in many different professional institutions and target groups, such as college students, divorced women, depression patients, cancer patients and so on, and achieved quite good results. I hope that all kinds of readers can freely express their inner feelings through this mode, better understand themselves, and thus promote the promotion of life value!