Su Dongpo is a great talent in the Northern Song Dynasty, and he has high attainments in poetry, literature, painting and calligraphy. At the same time, he also has his own unique thinking on his own cultivation. These thoughts are still of great significance to our modern people today. "frugality" and "frugality" of moral cultivation: to some extent, health preservation is actually a constraint on self. When Su Dongpo was demoted to Huangzhou, he made a diet rule for himself, that is, he should not eat more than a glass of wine and a plate of meat in the morning and evening. If you have guests, you can increase it to three dishes, but you can only reduce it without adding it. If you visit someone's house, you will tell the host his rules. You won't go if the host doesn't agree.

This is a kind of three-cultivation: "on the one hand, rest and be happy, on the one hand, broaden your stomach and nourish your qi, on the other hand, save money and nourish your wealth." ? In today's extremely rich material life, we have many choices, so many desires broke out. Faced with such an environment, we should be thrifty-oriented, let life return to the essence and purify the soul. Sometimes, we feel empty, not because we lack it, but because there are too many things blocking our eyes. Therefore, if you want to keep in good health, you must remember this sentence: "Be frugal to cultivate one's morality, and be quiet to cultivate one's morality." Light diet: Su Dongpo himself loves meat, but he wrote a poem "Taste all the happiness in the world". This is not an accident, but a summary of Su Dongpo's life after the storm. As the saying goes, "taste is born from the heart and the environment is made from the heart", and the diet should be light and elegant. In today's society, our diet is very rich and there are many cooking techniques. However, due to the excessive processing of diet, our tongues become dull, especially the pollution of vegetables, which makes the dishes lose their sweetness in the past, which has to cause us to think deeply. As individuals, we may not be able to change the environment, but we can adopt the principle of "less, clear and light" in our diet, and we can't eat seaweed while we are young, which will harm our health.