During the summer heat, the function of the stomach and intestines will be relatively weakened due to the stimulation of the summer heat, which is prone to discomfort such as top-heavy and loss of appetite. In severe cases, heatstroke will occur. Therefore, drinking summer health porridge in summer heat is one of the dietary conditioning measures, such as mung bean porridge, black rice eight-treasure porridge, yam medlar porridge, melon red bean porridge and so on.

2, Xiao Xia health should pay attention to adjusting the biological clock.

Although the size varies greatly, for most people, they go to bed from 22: 00 to 23: 00 at night and get up from 5: 30 to 6: 30 in the morning. Take a nap half an hour after lunch: in addition, the time for three meals, exercise, brain use and leisure should be clear. This "timing" is especially important in summer. Hot weather affects people's sleep, especially makes people sleep neither deeply nor sweetly.

Don't exercise in the hot summer sun.

During the high temperature in summer, exercise should be adjusted as early as possible in the morning or at night. It's very hot in the summer solar term, and everything will be easily agitated and listless. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke. Even a strong person who exercises like this will greatly consume his physical strength.

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