At night 1, 1 1 and in the morning 1 are the detoxification time of the liver. Therefore, the best way to nourish the liver and detoxify is to sleep before 1 1 at night, so as to achieve the anti-aging purpose of beauty beauty and reduce the occurrence of chloasma through good detoxification of the liver.

2, the liver governs the discharge, the main feeling, and the ambition is anger. Maintain a happy mood, be less angry, regulate liver qi, drain and drain normally, and the whole body's qi and blood run normally, which is beneficial to liver detoxification.

3, the liver circulates from the foot to the abdomen, directly to the top, and often slaps the liver meridian, which can promote the blood circulation of the liver meridian, accelerate the metabolism of old and new, and achieve the purpose of nourishing the liver and detoxifying.