Li Lanjuan Hospital, an expert on liver diseases in China, once said that breakfast is the prime time to maintain the liver, and breakfast is very important to the human body.
If time is tight in the morning and you don't have time to make breakfast, I suggest you drink a bowl of boiled water to make eggs, which may bring some new changes to your body.
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"Boiled eggs with water" drops of sesame oil. What will happen to your health if you keep drinking it? Director of gastroenterology, tell the truth.
1, improve eyesight
Eggs are rich in zeaxanthin and lutein. Zeaxanthin can enhance the antioxidant capacity of cells and tissues and prevent macula and wrinkles.
Drinking a bowl of boiled eggs properly can improve cataracts, prevent cardiovascular and cerebrovascular diseases and chronic diseases, and activate people's immunity and resistance.
On the other hand, eggs are rich in nutrition, which can effectively protect eyes and absorb strong ultraviolet rays. It is a good choice for people who often watch computers or use their eyes too much, which helps to relieve the symptoms of dry eyes and fatigue.
2. Improve constipation
Drinking a bowl of boiled eggs after getting up in the morning can have a good auxiliary effect on constipation. The cooking method of washing eggs with boiling water is helpful to accelerate the peristalsis of the stomach, promote absorption and digestion, and will not produce digestive burden after entering the stomach.
Drinking a bowl of boiled water granule cake in the morning is helpful to discharge stool and relieve constipation. If you drop two drops of sesame oil, you can better lubricate the intestines and promote the discharge of feces and metabolites.
3, help to clear away heat and relieve cough
Especially for middle-aged and elderly people, their physique is relatively weak, and the weather in spring is relatively dry, hot and windy, so they are easy to catch a cold and get angry, and they can't heal after a long cough.
You might as well drink a bowl of boiled eggs and put two drops of sesame oil to effectively remove fire and play a role in relieving cough and resolving phlegm.
If the child has a cough problem because of simply getting angry, he can also drink some boiled eggs. It is necessary to ensure that the hot water is hot enough to reach the boiling point, so as to effectively kill bacteria and microorganisms in eggs and prevent gastrointestinal damage.
Step 4 nourish the liver
As internal organs, the liver is the biggest burden of human metabolism and helps the body solve problems. Only when the liver is strong can the human body develop healthily. If you want to maintain your liver, you can drink a bowl of boiled eggs every morning for 1~2 months, and your liver function may need to be improved.
This is mainly due to the high-quality protein in eggs, which can effectively repair damaged liver cells, improve the vitality and regeneration ability of liver cells, decompose lecithin and amino acids, and effectively protect liver function.
5. Supplement the body with high-quality protein.
The most effective way to eat eggs is to supplement the body with high-quality protein, improve immunity and resistance, and enhance people's physique.
Gastroenterologists once said that eggs are rich in high-quality protein. For a normal adult, eating two eggs every morning can meet the daily demand for protein and other nutrients.
On the other hand, it can improve the activity of immune cells and immune substances, enhance resistance and immunity, and avoid the invasion of external viruses and bacteria.
Therefore, when it is too late to make breakfast in the morning, you might as well drink a bowl of boiled water to make eggs, which will more effectively replenish energy for your body and refresh your mind. At the same time, it can also enhance your immune function and resistance, and keep fit.
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Although it is good to wash eggs with boiling water, we should also pay attention to several problems.
1, people with basic diseases are not recommended to wash eggs with boiling water.
Especially for people with some basic diseases, including liver cirrhosis, cerebral hepatitis and hepatitis, these patients have a long tolerance to protein's metabolism. If they drink boiled water for a long time, it will bring some harmful damage to liver cells and aggravate the development of the disease.
2. Need fresh and high-quality eggs
When choosing eggs in the market, you can put them in your ears and shake them gently. If there is almost no sound in contrast to the times, then the eggs represented are relatively fresh.
On the contrary, it is not recommended to buy eggs when you hear that there is liquid in them and then shake them back and forth. This is probably because eggs have been stored for too long and are not fresh.
3. Wash eggs with boiling hot water.
If the water temperature is not high enough when the eggs are washed with boiling water, the eggs may be immature, which will lead to incomplete decomposition of avidin and antitrypsin in immature eggs.
It can even infect the body with other bacteria and viruses, especially Salmonella, which is highly contagious and will cause certain damage to the gastric mucosa.
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Reading extension: What is the correct way to wash eggs with boiling water?
Choose a fresh egg, some hot water and a little sesame oil.
1. Clean the eggshells first, then soak the eggs in boiling water, and wait 10 minutes or so.
2. Put the washed eggs into a container and stir evenly, stir along one direction, and then pour in a proper amount of boiling water to soak them to achieve the effect of sterilization and disinfection.
3. In order to ensure that the eggs are really cooked, cover them as much as possible after pouring boiling water, and the moisture must be guaranteed to reach 100 degrees. When the water temperature of boiled eggs drops to about 60 degrees, add a few drops of sesame oil and stir.
To sum up, more than 60% people in life are too busy to have breakfast in the morning. If they are hungry, they will choose to eat some bread and milk for breakfast.
In this case, it is suggested that we wash eggs with hot water, which can reduce the damage caused by skipping breakfast, effectively relieve gastrointestinal pain and avoid the loss of metabolic power of organs and cells.
However, when you take away the washed eggs, you must use the right method to avoid improper methods or immature eggs, which will bring some safety hazards to your body.
# Philharmonic Health Guide #