Current location - Health Preservation Learning Network - Health preserving class - 1000 cases of folk self-made diet recipes.
1000 cases of folk self-made diet recipes.
foreword

order

Chapter I Women's Dietotherapy for Health Preservation

lose weight

Winter melon porridge

Rotten vegetable bag

Siwuzhou

Poria cocos meat bag

Winter melon and mushroom soup

Mushroom rotten soup

Bean sprouts mixed with melon

Red bean porridge

Vegetable shrimp cake

Winter melon and rice porridge

Soybean milk rice porridge

Two weeks

Bean and melon mixed with persimmon

He cha yi yin

Pumpkin bean soup

Misu sweet tea

Tea flower porridge

Steamed fish with bean pepper

Shredded potatoes and onions

Mung bean kelp

Braised kelp in soup

Spring oil tofu

Mushroom tofu

Braised kelp with hawthorn

Sweet and sour radish

Wrinkle removal

Meat and egg noodles

Aloe egg liquid

Radish lotus root paste

Wine soaked melon seeds

Egg white broth

get a facial

Jujube sweet porridge

Boshen rice porridge

Pigeon egg paste

Guimiqi Week

Mutton qi zhou

Gui Lian red jujube porridge

Peanut liver porridge

Jujube and lotus seed porridge

Angelica egg porridge

Ejiao sugar porridge

Black soybean oil pill

Rabbit radish

Jujube honey cream

Taohua paojiu

Walnut paste

Braised pork bun with bamboo shoots and onions

Bone marrow milk paste

Jujube chrysanthemum rice porridge

Bran milk

Xiang xian tu kuai

Sanzi honey cream

Chestnut duck cabbage

Siwu paojiu

Stewed chicken

Sanwuhua decoction

Rape and dried rice

Lingyi rice porridge

Porridge porridge

Braised carp with pepper

Stewed melon with sparrow

Amaranth mixed with bean sprouts

Cherry tremella

Stir-fried bean sprouts

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Chapter II Children's Diet Therapy for Health Preservation

Chapter III Male Diet Therapy for Health Preservation

Chapter IV Dietotherapy for the Elderly

Chapter V Clearing Heat, Drying Dampness and Detoxification

Chapter VI Regulating Qi, Promoting Blood Circulation and Removing Blood Stasis

Chapter VII Maintenance of Internal Institutions

Chapter VIII Regulating Mental Nerves