1) Eat less and eat more.
Because the physiological function of the elderly has begun to deteriorate, we should pay attention to the hygiene of diet, eat less and eat more meals, and eat less at each meal.
2) Take more walks.
Do more relaxation exercises, such as practicing Tai Ji Chuan, walking, cycling, yoga and relaxing muscles.
3) Participate in various activities beneficial to the body and mind.
For example, listening to relaxing music, learning calligraphy or painting, playing chess with friends, fishing in fishing grounds or seaside, or traveling abroad are all activities that are beneficial to the elderly.
However, for the elderly, don't be suspicious, add to your troubles or worry too much, which is harmful to your body and mind.
4) Read more books after retirement.
Old people learn new things, give their brains a chance to practice, keep their brains awake and flexible, continue to exert their potential, and avoid the early arrival of dementia.
If people stop, do nothing and don't think, their thoughts will easily degenerate.
5) Pay attention to balanced nutrition.
Eat all kinds of healthy natural foods. Don't focus on one kind of food, try to keep the balance of food.
Such as Chinese herbal medicine health care products, should also follow the doctor's advice, dialectical treatment.
However, do not abuse analgesic chemicals, so as not to cause kidney diseases and gastrointestinal diseases. Patients with hypertension and diabetes should follow the doctor's advice and take medicine to control the deterioration of their condition.
6) Husband and wife should keep the original taste of life.
As the saying goes, an old man needs three old people: his wife, his pension and his old friend. Wives, in particular, are lifelong companions and encourage each other in life.
7) Get enough sleep.
Sleep is a sunny and cloudy plan for brain aging, and the best way to recover brain fatigue is to get enough sleep and maintain the body's immune function.
Some elderly people gradually stop breathing intermittently during sleep, which affects sleep and is easy to wake up.
8) Control high-fat foods.
Don't eat animal viscera, quit smoking and drinking, avoid too much sugar and salt, so as to reduce high blood pressure and too much diabetes, so as not to cause arteriosclerosis, lead to heart disease, damage respiratory system, digestive system and brain function, and cause stroke and other diseases.
If you want to resist aging, prolong life and live young, you should not only pay attention to the above eight tips, but also have a young heart.
Only when your body and mind are properly adjusted can you stay young forever. Qi Kang net