If you don't sleep well for a long time and eat regularly, it is easy to cause some problems in your liver. Drinking nourishing liver tea at this time has certain effect. When drinking liver-nourishing tea, we should also pay attention to the way. For example, the liver-protecting tea of green tea can be brewed and drunk. The drinking methods of other liver-nourishing teas are also different. Pay attention to a certain time when drinking liver-protecting tea. It is more appropriate to drink at three in the morning and three in the afternoon. Next, this article will briefly introduce how and when to drink liver-nourishing tea. Come and have a look with me! First, how to drink liver-nourishing tea

There are three kinds of liver-nourishing tea suitable for long-term drinking, and the specific drinking methods are different:

1, green tea

Brewing method: the top-down method is suitable for well-known green tea with high-end design, that is, first pour boiling water at 75-85 degrees Celsius into the cup, and then pour tea leaves; Drop method, put tea leaves first and then pour 85-degree boiling water immediately, which is suitable for general green tea.

2. Lotus leaf tea

Brewing method: after the dried lotus leaves are crushed, brew with boiling water for 5 ~ 10g each time. The actual effect of making tea for the first time is the best. You can brew 2 ~ 3 packs a day, preferably once on an empty stomach in the morning, and the actual effect of removing fat is stronger.

3. Chrysanthemum tea

Brewing method: take four or five white chrysanthemums, then put them into a transparent glass teacup, and then add boiling water for two or three minutes to take. If you want a stronger flavor, you can add some old rock sugar.

Second, when is the liver protection tea effective?

Liver protection tea, a herbal tea with good liver nourishing effect, has a good rehabilitation effect on fatty liver and alcoholic hepatitis. Drinking this tea has the functions of lowering blood fat, lowering blood sugar, invigorating qi and nourishing blood, softening blood vessels, moistening lung and resolving phlegm, soothing liver and regulating qi, clearing away heat and toxic materials, and protecting liver. So when is the best time to drink some liver-nourishing tea?

Some people think that the best time for drinking tea is in the morning. Due to day and night metabolism, the human body consumes a lot of water and blood gas is concentrated. Drinking a cup of light tea can not only replenish water, but also dilute blood and lower blood pressure. Especially for the elderly, drinking a cup of light tea immediately after getting up early is good for health, and drinking light tea can prevent gastric mucosal damage.

Drink some liver-nourishing tea around three o'clock in the afternoon. During this time, it can play a role in conditioning the body, enhancing the body's resistance, invigorating qi and preventing colds. This is the most important meal of the day. For some "three highs" people, if you insist on drinking afternoon tea, it can play a drug role, but it is not a drug role. Generally speaking, the best time to drink health tea is after meals. It is not recommended that you drink health tea before going to bed, because most teas have a refreshing effect and easily lead to insomnia.