All kinds of fruits should be in season, and fruits that are out of season should not be eaten as much as possible, which is very unfavorable for invigorating qi and blood.

2.

Dad likes drinking tea, generally drinking green tea, which reduces free radicals and is good for health. One in the morning and several in the afternoon. Laoshan green tea. Because of high blood pressure, it is quite useful to add apocynum venetum when making tea in the afternoon. It is suggested that the landlord buy a beautiful tea sea and urge mom and dad to drink tea.

3.

Ginkgo biloba is ginkgo fruit. Cooking and eating, saying that eating softens blood vessels. It tastes a little strange, but the more you eat, the better. PS: if you eat too much, you will be poisoned. It's good to buy raw food on the market or online and cook it or stir-fry it.

4.

All kinds of hawthorn products, Ma Ma said to stimulate appetite. Neither of them has a good appetite. My father used to eat only one of the three bowls of rice. Every time I go home, I am worried. I asked him why he ate so little, and he said it was useless to eat too much. Very sad.

5.

Dried fruit, common peanut and melon seeds pistachio. My father likes to eat pumpkin seeds, which is good for his health.

6.

Lycium barbarum and jujube are both good for lifting qi, and it is good to eat dry and soak in water. Their favorite. By the way, eat less jujube and dried fruit in spring and summer, and autumn and winter are tonic things; Eating more in spring and summer is not conducive to the evaporation of yang.

7.

Puffed food with adjustable taste. Once I came home and saw shrimp strips at home, and they were open. I definitely didn't buy them for me. My mother said she ate it while watching TV. One pack can be eaten for a week, and I can eat one pack at a time. . . Pity them for eating now, the most important thing is health, what kind of things can soften blood vessels, and what to eat when lowering blood pressure, even if it is not delicious. Eat little or nothing unhealthy. I am sad and relieved at the same time.

8.

By the way, there are also red wine and yellow wine. Although they are not snacks, drinking a little every day is good for your heart and health. They drink a little red or warm rice wine before going to bed every day. It's good. My mother also drank medicinal liquor, and I can't remember what it was.

9.

Various calcium tablets, allicin, fish oil. . . Every time mom finishes eating, she takes dad's share out and puts it on the bedside table with a glass of water next to it. What a passionate sprint.