The first potential: preparation potential.
Connect to the potential of the rodless pile. (Note: You must stand on the rodless pile before practicing Tai Ji Chuan, and the preparation potential is the same as that of the rodless pile).
The second potential: initial potential
Action 1: slowly raise your arms and straighten them forward, palms down, and lift them to shoulder height. At the same time, your legs slowly straighten out with the lifting of your arms. Tongue and palate. Look ahead.
Action 2: press your hands to the front of your abdomen from top to bottom. Then squat down until you can't squat down, and look straight ahead. (note:? When squatting, keep the upper body upright and the end of the arm slightly perpendicular to the ground. )
Point 1: The trajectory of the handle and the handle is from bottom to top, and then draw a vertical circle from top to bottom.
Point 2: inhale deeply when your arms are raised, exhale when your arms are crouched, and slowly transport the true qi to Tian Dan. (Note: naturally inhale when inhaling, without mind control, and the abdomen is adducted; When exhaling, the breath slowly exhales, controlled by the mind, as if there is qi transported to the abdomen of the abdomen. I.e. reverse abdominal breathing)
Point 3: the lifting action of the body should meet the requirements of Liuhe, that is, the combination of shoulders, hips, elbows and knees, and the combination of feet, which is the external triad; Inner Trinity is the unity of heart and mind, and the combination of qi and qi.
The third potential: open potential.
Action 1: slowly raise your arms and straighten them forward until your chest and palm are opposite. Keep your legs bent and squat.
Action 2: Turn your hands inward, palms outward, and separate to your sides at the same time, just like opening the door. The lower plate remains unchanged. (Note: Starting from the door-opening posture, you are required to breathe naturally during the drill, and you cannot hold your breath. )
The fourth potential: the tail potential of the left-handed sparrow
Action 1: the body rotates slightly to the right and the left foot is buckled. At the same time, both hands are pulled counterclockwise to the right side of the body, and the palms are facing up and down, like holding a ball. Visual direction.
Action 2: Move the body's center of gravity to the right foot, and the left foot gestures to the right foot, and then take a quick step in the opposite direction; The center of gravity of the body moves forward, with 37 strong feet, 70% right foot and 30% left foot. Keep your upper body still. Visual direction.
Action 3: the center of gravity of the body continues to move to the left foot, showing a left lunge. At the same time, the palm of the right hand is like stroking the feather of a big bird, from top to bottom to the right hip. Visual direction. (Note: The left hand and body are slightly round, and this arm remains motionless when doing tail pulling. The key to this trend lies in the shift of body center of gravity. )