1, pumpkin millet porridge: millet strengthens spleen and stomach, tonifies deficiency and tonifies kidney; Pumpkin detoxification beauty, physical fitness, spleen and stomach; Lycium barbarum nourishes liver and kidney and benefits eyes; This kind of porridge is for the very weak old people to keep fit in autumn. Ingredients: 50g millet, 50g pumpkin, 5g medlar and 50g rice. Practice: Peel the pumpkin, cut it into small pieces, wash the millet, put it in a rice cooker together, add a proper amount of water to make porridge, add medlar when the porridge is almost ready, and turn off the fire and stew for a while.

2, sesame soybean milk: black sesame supplements the liver and kidney, moistens the five internal organs, benefits qi, and supplements the brain; Black beans clear away heat and toxic materials, nourish blood and tonify kidney, and resist aging; Soybean supplements protein and calcium to lower cholesterol; Soybean milk is an essential product for the elderly to supplement nutrition. Ingredients: 20g of black sesame, 30g of soybean and 30g of black bean. Practice: Wash soybeans, black beans and black sesame seeds, soak them one night in advance, and pour them into the soymilk machine together in the morning, and follow the procedure.

3, steamed sweet potato, sweet potato is one of the favorite foods of long-lived elderly people, with blood tonic, promoting defecation, enhancing immunity, preventing cancer, anti-aging, preventing arteriosclerosis, osteoporosis and other health care functions. Material: 1 sweet potato. Practice: Wash the sweet potato, cut into pieces, and steam it directly in a steamer 15 minutes.