The reasons for the formation of qi and blood deficiency constitution are chronic diseases or drug consumption, spleen and stomach conditioning and absorption functions. The principle is to regulate the spleen and stomach and replenish qi and blood.
First, the stomach is weak, eat as little cold food as possible, and generally do not eat spicy and irritating food and cold drinks.
Second, eat more warm and invigorating foods, such as durian, litchi, longan, beef, chicken soup and so on.
Third, arrange your daily life and diet according to the principle of four seasons in Tibet. Generally, tonic effect in autumn and winter is the best!
Fourth, avoid overwork, including excessive brain and physical exertion!
Fifth, chew slowly, food is easy to digest. Usually, drinking more soup and porridge is easy to absorb!
According to the above, the first stage of conditioning is to regulate the stomach and replenish qi and blood: with good qi and blood, people will get rid of fatigue and be more energetic! For people with weak qi and blood, I don't need to say that everyone knows that the principle of conditioning is to replenish qi and blood! People with poor qi and blood either suffer from chronic diseases that consume qi and blood, or live irregularly and often stay up late. The most common thing is that the digestion and absorption ability of the gastrointestinal tract is too poor to digest and absorb nutrients! We now see many children eat anything nutritious, but they are getting thinner and thinner because their intestines and stomach are not well conditioned. There is a saying in Chinese medicine that "deficiency does not make up", and people who are too weak can't make up for it. So what should we do?
The best way is: chew slowly and often drink Beiqi Lycium barbarum and jujube water! It is easy to understand that food is easier to digest and absorb after being chewed. The following are the functions of Astragalus:
"Astragalus, sweet, lukewarm, thin and thick, can rise or fall, and the yang in the yang is also non-toxic. Specializing in invigorating qi, starting from the meridians of Taiyin, Foot Taiyin and Hand Shaoyin. It has many functions, especially in enriching blood. " -Shennong Herbal Medicine
From the pathogenesis point of view, the so-called "evil combination leads to qi deficiency", but this syndrome mostly belongs to lung qi deficiency and weakness. The lung governs qi, regulates breathing, governs divergence and governs purgation, that is, it has the functions of spreading and defending qi and transmitting essence to fur. At present, the lung qi deficiency is weak and its function is weakened, which leads to the instability of the defense surface and the decline of the function of resisting the invasion of foreign pathogens. Therefore, when attacked by foreign pathogens, it is very easy to get sick, which can be manifested as fatigue, easy to catch a cold, palpitation, chest tightness and other uncomfortable symptoms. However, Astragalus membranaceus is warm in nature and belongs to lung meridian, which has the functions of invigorating qi and yang, benefiting health and consolidating exterior. Drinking Astragalus tea can achieve the purpose of invigorating lung qi and consolidating exterior, make the functions of lung respiration and hair circulation normal, and enhance the function of resisting the invasion of external evils, thus achieving the purpose of treating diseases and strengthening the body. Secondly, from the pharmacological action of Astragalus membranaceus, on the one hand, Astragalus membranaceus can promote the differentiation of bone marrow cells, promote the production of red blood cells and white blood cells, significantly increase the total number of white blood cells and polynuclear white blood cells in the blood, and obviously improve human immunity. On the other hand, it can improve the metabolism of the human body and has the effects of strengthening the heart and resisting aging. Astragalus also has the ability to directly or indirectly kill a variety of bacteria and viruses.
After reading the good efficacy of Astragalus membranaceus, I would like to add that Astragalus membranaceus is the most widely used tonic in Chinese medicine prescriptions! Why? Ginseng is better than astragalus in invigorating qi, but it is expensive. People with damp heat and internal heat should never eat it. And people who have no tonic should not eat ginseng directly. In this case, astragalus is the most suitable! Ordinary people often eat it, and it is not easy to produce symptoms of getting angry and fever. Astragalus qi, red dates blood, medlar liver and kidney, is a good match, suitable for long-term consumption. For people with insufficient qi and blood, as long as they drink two cups a day and persist for a period of time, they can have a good effect: enhancing immunity and people are not easy to feel tired! I suggest you cook two cups in a casserole and drink them in a thermos in the morning. It feels very good!