Li also means that winter begins; In winter, everything will be collected in the end.
This season, crops have basically been collected and put into storage, and animals have been hidden for hibernation.
In Huangdi Neijing, it is mentioned that "people are born with the spirit of heaven and earth, which is formed by the method of four seasons". Our body should adapt to the changes of the four seasons, and proper adjustment of diet and daily life is beneficial to life and health.
Chinese medicine believes that winter is the season of collection. After beginning of winter, we should pay attention to nourishing Yang and storing Yang, and save our strength to lay a foundation for our health in the coming year.
So, how should beginning of winter keep in good health?
0 1. Increase the intake of warm food.
Beginning of winter is the beginning of early winter. With the change of climate, we should adjust our diet appropriately. "Eating food" records that "winter is cold, and cold is treated with heat".
Dietary health care in winter is mainly to supplement calories, because warm food can resist cold weather. protein, fat and carbohydrates are called "thermogenic nutrients".
Therefore, it is necessary to appropriately increase the intake of staple food and oil in winter, and eat more foods with higher calories, such as beef and mutton, pigeon meat, chicken and sea cucumber.
Although winter is a good season for tonic, don't blindly "tonic". Some areas and people are not suitable for eating too dry meat.
This is mainly because China has a vast territory and abundant natural resources. Although it is already very cold in the north, it is still very hot in the south. Therefore, tonic should vary from place to place and from person to person, and clear tonic and warm tonic should be selected according to specific physique.
In addition, it is necessary to adjust the stomach in advance before tonic, so that the stomach can adapt slowly.
02. increase vitamins a and C.
The cold climate in winter affects the endocrine system of human body and easily leads to excessive heat loss. In addition to properly eating high-calorie foods, we should also increase the intake of vitamin A and vitamin C. These foods can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels.
Vitamins A and C mainly come from fresh fruits and dark green vegetables.
03. Supplement calcium and iron
Appropriate supplementation of foods rich in calcium and iron can also improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products and kelp; Iron-containing foods are mainly egg yolk, pig liver, sesame and black fungus.
04. The beginning of the custom of "food" in winter
"beginning of winter is full of winter, not mouth." After a busy year, it's time to eat something good. On the day of beginning of winter, the north will choose to eat jiaozi, which is also the first meal for northerners in winter; The south pays attention to hot tonic, and everyone likes to eat some chicken, duck and fish.
What will beginning of winter eat in everyone's hometown?
As the saying goes, "medicine tonic is not as good as food tonic, and food tonic is not as good as sleep." Sleeping is the first thing for keeping in good health, and it is a process for people to practice keeping in good health, rest, conserve energy and absorb energy.
Therefore, to adapt to the changes of solar terms in winter, it is necessary to go to bed early and get up late to ensure adequate sleep, which is conducive to storing yang.
After winter, the temperature plummeted. Wear gloves, hats and scarves when going out. It is best not to walk in the wind when it is windy. Pay special attention to keep your feet warm, and beware of "cold starts from your feet".
Keeping in good health in winter means not staying at home all the time, just eating, and doing some exercise to improve immunity.
However, sweating should be avoided in winter exercise, and slight fever should be taken as the degree to prevent excessive exercise. Kangkang recommends several sports suitable for winter, such as walking, jogging, Tai Chi and aerobics.
In the cold winter, our limbs will be stiff, so we must warm up before exercise.
In addition, the morning exercise time can be appropriately postponed, and the outdoor temperature in winter morning is the lowest in a day, which is most likely to cause a cold. Outdoor activities should be chosen after the sun rises, and generally it is most appropriate to exercise after 9 am. People who like fun running are advised to start early and finish early, preferably before 2 1 in the evening to avoid catching a cold at night.
Keeping in good health in winter should conform to the laws of nature, not only in action, but also in thought.
In winter, all the trees wither, the days become shorter, and the light time decreases, which easily leads to depression.
If something goes wrong, learn to control bad emotions. To suppress the bad emotions in your heart, you can choose to bask in the sun, chat with people, practice calligraphy and painting, read books and other ways to alleviate the depressed emotions in your heart. You should calm down every day and don't get angry.
In a word, beginning of winter needs to recuperate in daily life, diet, sports and mood. Beginning of winter has arrived, and the weather is getting colder and colder. While working hard, we should also take care of our health and save our energy to lay a good foundation for our health in the coming year.
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