In the first season of health care, we must first increase or decrease clothes appropriately and pay attention to keeping warm. The premise of seasonal health preservation this morning is to increase or decrease clothes appropriately and keep warm. The reason for this is that in the dormant season, the weather will get warmer, but occasionally it will be accompanied by cooling. He died a long time ago and the weather changed frequently this morning. Therefore, in order to keep healthy, we must appropriately increase or decrease clothes according to the weather conditions and pay attention to keep warm, so as to ensure good health and have the basis of seasonal health preservation.
Secondly, maintaining physical activity through moderate fitness is an important content of health preservation in scare season. An important part of keeping healthy in panic season is proper exercise. In the cold winter, it is inconvenient to move, so our bodies will lack exercise. During the scary season, when the weather gets warmer, we have the conditions to exercise. Therefore, at this time, it is extremely beneficial to keep healthy by taking active exercise and keeping your body active.
Third, the most important thing in Kanazawa's seasonal health care is to fully supplement nutrition and improve health. For health care, the most important aspect is to supplement nutrition in an all-round way, and for the health care of the stunned solar terms. This question is equally important. In the current solar terms, we can combine our own actual situation, comprehensively supplement nutrition and make appropriate supplements to make our bodies healthier and stronger, so as to achieve the ultimate goal of shocking the solar terms.