Don't think that eating dates is a way to lower blood pressure. In the essay given by the author himself, it is not recommended to drink them in water. The best way to eat is to eat it directly or steam it. Jujube can be said to be a common food in everyone's life, and everyone has a high degree of love for jujube. Jujube is like a magical food in everyone's eyes. How to eat it is like a cure for all diseases. Although jujube is indeed rich in minerals and beneficial ingredients, it is not a medicine, which can not regulate sub-health and lower blood pressure.
Jujube is rich in many minerals, especially potassium. 100g dried jujube contains 524mg of potassium, which can adjust the ion balance and prevent hypertension or thirst caused by excessive sodium ions. Potassium can also stabilize the heart rate and promote the absorption of calcium, which is a very important mineral in human body. Jujube can also provide a certain amount of magnesium and phosphorus. In addition, red dates are rich in calcium, which can be supplemented by proper daily consumption. Jujube contains a certain amount of vitamin E and a small amount of vitamin C (fresh jujube is rich in vitamin C, but because it is a water-soluble vitamin, jujube will lose more vitamin C after drying). In addition, red dates are rich in vitamin B. In terms of nutrients, red dates are actually rich in nutrients, and eating red dates often is really good for your health.
Speaking of red dates, everyone will definitely think of supplementing iron and blood. In fact, red dates themselves can't supplement iron. The effect of enriching blood comes from the fact that the extracted components contribute to the synthesis of red blood cells, thus achieving the effect of enriching blood. However, eating red dates alone can't achieve this effect. A bottle of jujube extract with good blood-enriching effect needs 10 kg of jujube to extract, but we can't achieve this effect by eating a few jujubes every day. So don't think that as long as you insist on eating a few red dates every day, you can achieve the effect of enriching blood. Iron deficiency anemia depends on red lean meat, blood and liver. But red dates are sweet. Sweet food is good for the spleen and stomach. The spleen and stomach are lucky. Iron in food is more easily absorbed, which is also helpful for the hematopoietic system.
Jujube can't lower blood sugar or blood pressure, so don't treat jujube as a antihypertensive drug. Jujube is more suitable for supplementing rich beneficial substances. Jujube contains quercetin, flavonoids, polyphenols and other antioxidant components, which help to resist free radicals, delay aging, and have a potential role in preventing cardiovascular and cerebrovascular diseases, but this does not mean that it can reduce the three highs. High sugar content in the morning is not suitable for eating too much. It is suggested that 5 dates a day and 3 dates a day are enough. Jujube peel is high in dietary fiber and not suitable for digestion. Friends with gastrointestinal discomfort and bad mouth can steam it, and remove the jujube skin when eating, which is not only beneficial to digestion, but also will not lose the nutrients in jujube.
I have been suffering from hypertension for more than ten years, and there are countless remedies. I have drunk apocynum venetum, celery seed, notoginseng, gastrodia elata powder, bitter buckwheat tea, hawthorn water and red dates, and I have also drunk soaking water, but my blood pressure has not dropped. Finally, I have to take medicine on time. Therefore, patients with hypertension should not completely believe in all kinds of diet therapy to reduce blood pressure. At the same time, we must take antihypertensive drugs, develop good living habits, strengthen exercise and quit smoking.
Hello, I'm a pro-nutritionist. I have been engaged in disease nutrition for many years. Glad to answer your question!
It is not reliable to lower blood pressure by eating dates. It can only be said that eating dates is good for hypertension.
The first emphasis is on lowering blood pressure, the first is drugs, and the second is lifestyle, such as weight loss, reasonable diet, exercise, stress and so on. Foods rich in potassium are good for lowering blood pressure.
Jujube (fresh) is rich in energy, carbohydrates, carotene, vitamin C, potassium and so on.
Dried jujube is rich in energy, carbohydrate, dietary fiber, potassium, calcium, cyclic adenosine monophosphate and soap, which has the functions of dilating blood vessels and improving heart function. Is beneficial to hypertension and arteriosclerosis.
Therefore, eating dates is beneficial to hypertension and cardiovascular diseases. But it is unrealistic to expect to eat dates to lower blood pressure.
In addition to drugs, non-drug therapy can improve lifestyle and eliminate behaviors and habits that are not conducive to physical and mental health, with good results.
As the saying goes, "three drugs are toxic." While controlling blood pressure, antihypertensive drugs may also have some adverse effects on our health. Hypertension is a common cardiovascular and cerebrovascular disease, and now more and more young people suffer from hypertension. Hypertension is very dangerous. If it is not well controlled, it will lead to accidents such as cerebral hemorrhage, myocardial infarction and sudden death. In addition to daily drug control, we should also get rid of bad living and eating habits and pay attention to non-drug treatment for hypertension.
The greatness of Chinese medicine lies in the scientific use of Chinese herbal medicine to improve physical diseases, which has a history of thousands of years in human history! Lowering blood pressure with traditional Chinese medicine can not only solve the harm of western medicine, but also help patients get rid of dependence on western medicine! What traditional Chinese medicines can help reduce high blood pressure?
Can eating dates lower blood pressure?
Jujube Jujube is rich in vitamin C and vitamin P, which can prevent arteriosclerosis, but its effect of lowering blood pressure has not been verified.
Here are some foods that help lower blood pressure:
Skim milk is an ideal source of calcium and vitamin D. The organic combination of these two substances can help reduce blood pressure by 3% to 10%, which seems small, but it can also reduce the incidence of cardiovascular diseases by 15%. Therefore, in general, skim milk is an ideal antihypertensive food.
Oatmeal has high nutritional value and is a breakfast food in our daily life. Oatmeal is rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride. Eating oatmeal for a long time can not only effectively supplement the body's nutrition, but also be a very good antihypertensive food for patients with hypertension. Eating oatmeal often helps to stabilize blood pressure.
Qihetang apocynum tea is not only a traditional precious Chinese herbal medicine, but also a "sharp weapon" to deal with the "three highs" in modern medical research. Medical research has proved that apocynum tea is the best natural antihypertensive drug in the world. Apocynum tea contains a variety of medicinal ingredients, which can accelerate blood flow and improve microcirculation. Not only does it have a good antihypertensive effect, but it can also effectively improve dizziness, insomnia and other symptoms caused by high blood pressure, and can also help normal people prevent the occurrence of elevated blood pressure.
Qihetang apocynum tea has the functions of softening blood vessels, enhancing vascular toughness, preventing arteriosclerosis, diluting and purifying blood, promoting blood circulation, strengthening myocardium and regulating the body, so it can fundamentally regulate and stabilize blood pressure, thus achieving the purpose of lowering blood pressure. Lop Nur apocynum tea, known as the "natural antihypertensive treasure", combines prevention and treatment to regulate blood pressure in two directions.
Gastrodia elata has the effect of lowering blood pressure. Gastrodia elata can treat hypertension, calm the liver and replenish qi, strengthen the waist and knees, strengthen the bones and muscles, increase the blood flow of peripheral and coronary arteries and protect the heart. Gastrodia elata can lower blood pressure, slow down heart rate and protect myocardial ischemia.
Sweet and sour black garlic
Although it looks ugly, it tastes good, sour and sweet. Sweet and sour black garlic can effectively kill bacteria and excrete toxins in the human body, so it can be eaten frequently. The calorie content is very low, and it can also lower cholesterol. Anti-cancer konjac can increase the secretion of enzymes in the small intestine, accelerate the removal of deposits on the intestinal wall and make them excreted as soon as possible.
About the author: Shen Qihe Decoction focuses on cardiovascular and cerebrovascular health, health preservation and dietotherapy. He is a certified health manager and nutrition educator in Ministry of Human Resources and Social Security. I hope to join hands with you on the road of health preservation.
First of all, there is no scientific basis for jujube to lower blood pressure. Secondly, the ingredients contained in jujube can prevent arteriosclerosis and indirectly protect the harm caused by hypertension.
Jujube contains a lot of vitamin C and vitamin P. The function of vitamin P is to prevent vitamin C from being destroyed by oxidation, thus ensuring the absorption of vitamin C. One of the functions of vitamin C is to prevent arteriosclerosis. In addition, vitamin P itself can maintain and enhance the normal resistance of capillaries and reduce their permeability, which can be used for the adjuvant treatment of hypertension and the prevention and treatment of cerebral hemorrhage, but it has no such effect when used alone and is only used for synergistic treatment.
Therefore, although the antihypertensive effect of jujube has not been scientifically verified, its own substances can play a certain role in improving hypertension, so it can be used as a snack for people with hypertension, but it cannot replace normal drug treatment ~
As the saying goes, "three dates a day, live to 90 years old." Jujube, rich in vitamin C, has the effects of beauty beauty, nourishing blood, moistening lung and improving immunity.
Many people know to eat red dates to replenish blood, but when it comes to lowering blood pressure, few people know. The reason why jujube has the effect of lowering blood pressure is mainly because cyclic adenosine monophosphate contained in jujube can dilate blood vessels and relax smooth muscle. However, the content is limited and it needs to be purified to lower blood pressure.
When it comes to lowering blood pressure, it is found that ω-3 can reduce the concentration of cholesterol and triglycerides, remove lipid waste from blood, soften blood vessels, and help to lower blood pressure and blood lipids.
In 2007, the guidelines for the treatment of hypertension by the European Society of Hypertension and the Society of Cardiology (ESH/ESC) and the guidelines for the treatment of dyslipidemia in China both suggested that ω-3 polyunsaturated fatty acids could be used to treat hypertriglyceridemia.
The food sources of omega-3 fatty acids are relatively few, and they are only contained in linseed oil, deep-sea fish and walnuts, among which linseed oil is the most abundant. As you wish, linseed oil is selected from imported high-quality raw materials, and the omega-3 fatty acid content reaches 52-62%.
As you wish, linseed oil is an edible oil, which can be used for daily cooking, 20ml per day. It is the safest and most convenient way to supplement omega-3 fatty acids, and it is a good food for people with hypertension and hyperlipidemia.
In order to be more responsible, Dr. Wang also did some experiments and gave various antihypertensive drugs or traditional Chinese medicines to his family and friends online, but the results were not satisfactory.
Dr. Wang has expressed the opinions of cardiologists more than once. Food is food, medicine is medicine!
Especially lowering blood pressure, for most hypertensive friends, there is no evidence that a certain food can lower blood pressure.
Individuals may eat certain foods and their blood pressure will be better. While taking antihypertensive drugs, Dr. Wang gave diet therapy or traditional Chinese medicine to relatives and friends, but no one could stop taking them.
The most important thing is that there is no authority to prove that a certain food can lower blood pressure.
Food can only help stabilize blood pressure. For example, your high salt, high sugar and high oil diet is different from your low salt, low fat and low sugar diet. Of course, the blood pressure results are different. The diet of hypertension is only a principle, not a specific food. If you still can't reach the standard under the premise of healthy diet, exercise, smoking cessation and alcohol withdrawal, you still need to take antihypertensive drugs regularly.
Let's start with jujube, which is rich in vitamin C, vitamin A, various amino acids and minerals. It has a good effect on beauty beauty, delaying aging and enhancing resistance. Eating jujube can treat weakness and spleen-stomach disharmony, especially for women who eat jujube during menstruation, which can replenish qi and blood, make their complexion rosy and avoid anemia. Eating dates at ordinary times is also good for their health.
Hypertension is more suitable for eating foods with high potassium content.
The potassium content of red dates is higher than celery, which looks quite high.
But all these foods help to lower blood pressure. There is a simple reason. Eating more whole grains, vegetables and fruits and less natural oil, salt and sugar, especially salt, will help lower blood pressure.
Therefore, there is no food that directly lowers blood pressure, only a diet with low salt, low fat and low sugar, exercise, quitting smoking and drinking, avoiding staying up late, and happily lowering blood pressure.
Moreover, if these methods are not effective in lowering blood pressure, you should also take antihypertensive drugs regularly!
Encourage people to eat antihypertensive foods found on the Internet, but food itself can't lower blood pressure, and healthy food only helps blood pressure to be more stable.
Hypertension is a common chronic disease, and jujube, as a kind of food, or an auxiliary food, is often used for food supplement. Can red dates lower blood pressure? It also depends on the composition of red dates. Jujube is rich in sugar, including glucose, and a small amount of fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactomannan. It also contains vitamin C, riboflavin, thiamine, nicotinic acid and other vitamins, which are beneficial to the body.
However, red dates have little effect on blood pressure. To maintain normal blood pressure, you still need to see a doctor in time, take antihypertensive drugs for a long time (for life), choose appropriate physical exercise, keep an appropriate weight (try not to be overweight), eat less salt, eat more fruits and vegetables, and keep basically not drinking. At present, the population of hypertension in China has reached 270 million, and there is indeed a conflict between the traditional concept of food supplement and the modern concept of chronic disease control in China. The situation of prevention and control of hypertension is very serious because of doctors' lack of knowledge about healthy lifestyle to control hypertension, patients' lack of knowledge about disease outcome, and the factors of both doctors and patients and traditional culture. Hypertension usually has no symptoms, but the consequences of hypertension are serious damage to the heart, brain, kidney and other organs, leading to serious complications such as cerebral hemorrhage, heart failure and renal failure, affecting health and life. Therefore, lifelong medication for hypertension is very important. Reducing salt, losing weight, exercising and not drinking are all for the quality of personal life in the near future!
For a modern country, the prevention and treatment of hypertension does not depend on taking medicine or health care, but on controlling blood pressure with 270 million hypertensive patients!
One thing must be clear, red dates can't treat hypertension. Jujube is just a kind of food. From a certain point of view, it is definitely healthy and may prevent high blood pressure. But patients with hypertension must be treated systematically. Of course, eating red dates at the same time is no problem. But any food should be eaten in moderation, not too much at a time. To tell you quietly, I have planted red dates and opened Taobao to sell them. Jujube is really good food. Choose one without chemical additives.