There is a folk proverb called "It is better to make up the first frost than to make up for one year". Therefore, the moral of the first cream is to eat and make up.

Bufei is the season of early frost and late autumn, and the five elements belong to gold, corresponding to the lungs in the five internal organs of the human body. Tonifying spleen, stomach, liver and kidney, according to the viewpoint of TCM health preservation, should be flat in autumn, and at the same time pay attention to strengthening spleen and nourishing stomach and regulating liver and kidney.

During the first frost, the temperature difference between day and night became larger, and even reached 10 degrees Celsius in some areas. Some people with weak constitution, low resistance and chronic diseases have difficulty in adapting their skin and respiratory system, and respiratory diseases such as colds and fever have increased, such as allergic asthma and bronchitis.