The significance and principle of the six-character formula 1.
The correct order of the six-character formula is shush, heh, shout, shush, blow and heh. This is a health training method, which regulates the body by breathing chess and absorbing the qi of heaven and earth. The practice sequence of the six-character formula conforms to the principle of five elements, and each word represents a different breathing action and the effect of regulating the body. This training method can effectively regulate the qi and blood circulation of human body, and promote physical and mental health and health preservation effect.
2. Shh: Trade in the old for the new.
Hush is the first word of the six-character formula, which means going to the old and welcoming the new. Through the hissing breathing action, the turbid gas in the body is discharged, so that fresh air enters the lungs to achieve the effect of clearing the lungs and clearing the intestines. This way of breathing is helpful to detoxify and beautify, improve lung function, enhance intestinal peristalsis and promote digestion and metabolism.
3. Oh: Nourish your vitality
Ah, it's the second word of the six-character formula, which means nourishing vitality. Through breathing action, breathing through the abdomen, regulating yin and Yang Qi in the body, and enhancing yang in the body. This way of breathing helps to improve the energy level in the body, enhance immunity, balance yin and yang in the body, regulate emotions and promote physical and mental balance.
4. Breathing: Regulating internal organs
Huhu is the third word of the six-character formula, which means regulating viscera. Through the breathing action of breathing, the breath passes through the zang-fu organs, conditioning and relieving the functions of the zang-fu organs. This way of breathing is helpful to promote digestion, absorption and excretion, balance the functions of internal organs, and enhance the body's metabolic ability and health care effect.
Step 5: Cultivate spirit.
Cloud is the fourth word of the six-character formula, which means to cultivate arrogance. Through the hissing breathing action, the breath is concentrated on the head, which nourishes and cultivates the mind and enhances the ability of mental concentration and emotional adjustment. This way of breathing helps to relieve the nervous system of the brain, improve attention and concentration, balance emotions and enhance spiritual strength.
6. Blow: Release the pressure
Blowing is the fifth word of the six-character formula, which means relieving stress. Through the breathing action of blowing, the pressure and negative emotions in the body are discharged through oral exhalation. This way of breathing helps to relax, relieve stress and anxiety, improve sleep quality and improve body resistance.
7. Hey: Promote qi and blood circulation.
Xi is the last word of the six-character formula, which means activating qi and blood. Through Xi's breathing action, it can promote the whole body's qi and blood circulation, enhance the function of circulatory system, and keep qi and blood unobstructed. This way of breathing helps to improve blood circulation, increase oxygen supply, improve skin and complexion, and enhance physical strength and health care effects.
Summary:
Six-character formula is a kind of health training method practiced in the order of five elements, which regulates the body through different breathing movements to achieve the effect of conditioning the body and promoting health. Each word has a different meaning and function, and can be combined for breathing exercises. The correct sequence and practice methods of six-character formula are helpful to balance body and mind, improve health level and health preservation effect.