Jiuyin Zhen Jing existed in the Tang Dynasty, and its author is unknown. The original full text is ***364 words; Later, it was changed to more than 1000 words by others, and martial arts based on Jiuyin Zhen Jing, such as Bai Gujing, was added. In the Southern Song Dynasty, it was handed down by Wang Zhongyang, the founder of Quanzhen Sect. After his understanding, he added "the method of nine yang", that is, "innate qi" This article is based on the "Nine Yin Zhen Jing" handed down by Wang Zhongyang.

The first formula: the meridians are at four o'clock, return to the abdomen and push forward. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed thirty-six, nine yin demons first.

The second formula: it's very cold at noon, sitting alone on the ice bed. Naked face facing north, gas line small Sunday. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. The third type: the method is like the second type, yin and resistance. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three.

The fourth type: Buddhism is like the third, and Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four.

The fifth type of heavy gas recovery: the gas recovery is not in the gas, the mouth is closed and the eyes are open. The mystery lies in the purpose, and the spirit is dry.

This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Note: fun, not true. From www.xiaolin.net.

This article is purely entertainment. If practicing martial arts causes physical or mental harm, it has nothing to do with me. Again, this is not true. What is none of my business? Note: fun, not true. From www.xiaolin.net.

This article is purely entertainment. If practicing martial arts causes physical or mental harm, it has nothing to do with me. Again, this is not true. What is none of my business?