Good sleep is useful for insomnia. Ganoderma lucidum and Ziziphus jujuba seed are two kinds of traditional Chinese medicines, which have a good effect on insomnia. The common symptoms of insomnia include difficulty in falling asleep, decreased sleep quality, decreased sleep time, and decreased memory and attention. At present, the understanding of insomnia in clinical medicine is limited, but clinicians have begun to define insomnia according to clinical research. 20 12 The Sleep Disorder Group of the Neurology Branch of the Chinese Medical Association formulated the Guidelines for the Diagnosis and Treatment of Adult Insomnia in China on the basis of existing evidence-based medical evidence.

Harm of insomnia: 1. Insomnia will affect the endocrine system of human body, making people anxious, irritable and depressed. 2, insomnia will affect the digestive system, leading to constipation, indigestion and other digestive symptoms. 3, insomnia will damage people's nervous system, in the long run, it will cause mental symptoms such as memory loss and inattention. Finally, insomnia can lead people to be in sub-health state, which affects all aspects of the body's functions.

Haozhimian contains Ganoderma lucidum and Ziziphus jujuba seed, which has a good effect on insomnia. You can try crushing it.

Is Ganoderma lucidum effective in treating insomnia? For this problem, relevant people said that the effective rate of modern medical research on Ganoderma lucidum in the treatment of insomnia is as high as 85% or more, and it can be effective after boiling water for one to two weeks. If taken for a long time, it can also prevent and protect the liver and enhance immunity.

Is Ganoderma lucidum effective in treating insomnia?

Modern medical research shows that the effective rate of Ganoderma lucidum in treating insomnia is as high as 85%, and it can be taken for one to two weeks after boiling water. The simple way to treat insomnia is as simple as that. This simple treatment of insomnia can improve symptoms, such as improving sleep, increasing appetite and relaxing the spirit. If taken for a long time, it can also prevent and protect the liver, enhance immunity and prevent the occurrence of various diseases.

There are indeed many kinds of ganoderma lucidum fungi, and Chinese medicine also says that they are homologous and have the same function, that is to say, their functions are similar. However, only Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum, which are listed in the Pharmacopoeia and widely used, are the mainstream varieties and can represent the efficacy of Ganoderma lucidum. The efficacy of other "Ganoderma lucidum" comes from these kinds of descriptions. So you don't have to consider the "Ganoderma lucidum" whose name is not exact. Among them, Ganoderma lucidum and Ganoderma lucidum are very effective in treating neurasthenia and insomnia, and they can be selected or used together.

The role of ganoderma lucidum

1, anti-tumor

Low or disordered autoimmune function is an important cause of tumor occurrence and development. Ganoderma lucidum is the best immune function regulator and activator, which can significantly improve the immune function of the body and enhance the anti-cancer ability of patients themselves.

2. Protect liver and detoxify

Ganoderma lucidum has protective effect on liver injury caused by many physical, chemical and biological factors. Whether before or after liver injury, taking Ganoderma lucidum can protect the liver and alleviate liver injury. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis.

3. Effects on cardiovascular system

Clinical trials show that Ganoderma lucidum can effectively dilate coronary artery, increase coronary artery blood flow, improve myocardial microcirculation and enhance myocardial oxygen and energy supply. Therefore, it has a protective effect on myocardial ischemia and can be widely used to treat and prevent coronary heart disease and angina pectoris.

4. Anti-aging

The polysaccharides and peptides contained in Ganoderma lucidum have obvious anti-aging effect.

5, anti-neurasthenia

Ganoderma lucidum preparation has obvious curative effect on neurasthenia and insomnia. After 10 ~ 15 days, it has obvious curative effect, which shows that sleep is improved, appetite is increased, weight is increased, palpitation, headache and dizziness are alleviated or disappeared, spirits are refreshed and memory is enhanced. Patients with deficiency of both qi and blood have better curative effect. Therefore, Ganoderma lucidum has a strong regulatory effect on the central nervous system, and has the effect of calming the nerves. It is an essential product for patients with neurasthenia and insomnia.