Porridge is between rice, vegetables and soup. Can be used for breakfast or supper, which can not only provide heat, but also contain a lot of water, and will not cause too much burden on the body.
The practice of porridge is very simple, unlike porridge, which takes a long time and is not so rich in materials. Eating more porridge for breakfast can clean the stomach and is still very good for your health.
Extended data:
Porridge is not equal to porridge, but many people think it is the same thing. There are many kinds of porridge, such as preserved egg lean meat porridge, eight-treasure porridge and jujube porridge. In addition, it is best not to eat plain porridge often. You can cook some black rice porridge, corn porridge, lean porridge, sweet potato porridge, carrot or pumpkin porridge, which will be more nutritious.
Generally speaking, porridge is thin. It is boiled with less rice and more water, and the cooking materials are relatively simple, generally rice, millet, peanuts, tremella and beans. There are many things about porridge, such as temperature, time, types and methods. Thicker than porridge, richer in ingredients and longer to cook.
The advantages of drinking porridge are:
1, easy to digest: drinking porridge can promote digestion and absorption of human body, especially suitable for children and the elderly. This is because when the temperature exceeds 60 degrees Celsius, rice will undergo a reaction called gelatinization. Porridge is to dissolve rice or other grains in water, and mix rice and water through cooking. The blended mixture is thick, soft and rotten, which melts in the mouth and is easy to digest after swallowing. It is more suitable for people who have no appetite and stomach upset.
2, enhance appetite and replenish physical strength: don't want to eat too much when you are unwell or sick. At this time, I can cook some porridge and add some side dishes, which is light and unburdened, which can not only promote digestion, but also increase appetite without making my body too weak.
When choosing side dishes, we should pay attention to choosing bright-colored side dishes, which will help stimulate appetite and choose side dishes that suit our taste. Only what we like can make people want to eat. In addition, it is best to put some vegetables according to personal taste when cooking porridge, which can supplement more nutrition to the human body.
Baidu encyclopedia-porridge (food)
What's the difference between porridge and porridge? What are the benefits of drinking porridge?