(1) combine work and rest and relax. White-collar workers should objectively understand and evaluate their own endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance quickly, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some rest time to "catch your breath" every day.
Time, try to let the nervous string have a chance to relax. Don't worry about career setbacks, and don't work hard or get tired of "grand goals" that you can't achieve at all.
(2) balanced utilization of physical and mental functions. If we can "balance" all aspects of physical and mental functions in our work, we will benefit a lot. "Balance" is multifaceted, such as the balance between mental and physical strength; Balance between left brain (abstract thinking) and right brain (image thinking); Balance of nerve centers in the brain; Balance of standing, sitting and walking; Eye-ear balance and so on. This can give full play to the physiological and psychological functional potential, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his own work characteristics.
(3) Psychological adjustment and emotional sublimation. The troubles in work and life are inevitable, and it is obviously inappropriate to pile up sadness and pain in your chest. When you are in a bad mood, you should try to "vent" or transfer, such as talking to close friends, getting it off your chest, or going out for a walk and watching movies and TV. In case of great injustice or misfortune, it is better to cry bitterly. Psychologists pointed out that:
Crying is also a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be more relaxed after crying. Look on the bright side when you encounter difficulties, and look at your own achievements when you fail. Be confident and believe in your own strength. This will help to clear our minds, overcome difficulties and get out of adversity.
(4) Pay attention to communication and make more friends. Get out of the closed working environment and self-circle and make more friends. Good interpersonal relationship is conducive to mental health and career success. Mental workers should be willing to communicate, understand each other, express their thoughts and feelings in communication, and please others and themselves.
(5) hobbies, foster strengths and avoid weaknesses. The hobby of modern white-collar workers can be used as a positive way to rest, shift the "focus of excitement" of the brain, effectively adjust and improve the process of brain excitement and inhibition, and then eliminate fatigue, so that you can get out of the strange circle of tension, boredom and boredom and enter the realm of interest. Hobbies include piano, chess, calligraphy and painting, keeping birds and fish, bonsai flowers, music and dance, traveling and fishing, etc. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, and invest appropriately. It is best to form habits to relieve tension.
(6) exercise, nourishing the heart and strengthening the body. The ancients said well: "running water does not rot, and family members do not gnaw."
For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, promote the metabolism of brain cells, give full play to brain functions, improve work efficiency and delay brain aging. You can arrange an hour of exercise every day, or you can master it flexibly according to your own situation. It aims at relaxing body and mind and strengthening physical fitness.
(7) Psychological counseling is a healthy teacher. If it is difficult to extricate yourself from the psychological crisis, you may wish to seek help from psychological counseling institutions, you can consult a psychologist directly, or you can call psychological counseling. Psychological counseling is known as "gentle spiritual massage". Through the persuasion, inspiration, comfort and education of psychologists, the knowledge, emotion, will, attitude and behavior of the parties will be transformed in a benign way, and their confidence will be enhanced, thus maintaining their physical and mental health.