It is a traditional theory of Chinese medicine to divide people's physique into wood shape, fire shape, earth shape, gold shape and water shape with the concept of five elements. People of various constitutions have different tolerance to seasons, so it is necessary to find out which constitution they belong to before nursed back to health. There are fewer people in the absolutely typical five elements. According to the principle of "wood fires, fire generates soil, soil generates gold, gold generates water, and aquatic wood", most people may have two adjacent five-element physical characteristics.

Now it has entered the "vernal equinox" season, and Chinese medicine pays attention to the induction between man and nature. The twenty-four solar terms are different on different days, and different health care methods are different. Professor Chi Xiaoling, the famous inheritor of academic experience of old Chinese medicine and director of the Department of Hepatology, Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that the vernal equinox is a special solar term with yin and yang in half, and people may wish to adjust it according to the five elements of constitution: wood, fire, earth, gold and water.

Generally speaking, the sun be the spirit in the vernal equinox is getting stronger, so don't be too cold or too hot. In diet, it is important to abstain from acid and increase pungent, strengthen spleen and kidney, and harmonize liver qi.

Woodenhead: Soothing the liver and strengthening the spleen, regulating yin and yang.

Physical characteristics: pale face, small head, long face, wide shoulders, straight back and weak body.

Spirit: optimistic and cheerful, avoid depression and anger, and participate in outdoor activities.

Sports: Wooden people can take part in Tai Ji Chuan and other sports that focus on refining gas.

Diet: you can take more products that strengthen the spleen and nourish the liver and tonify the liver and kidney. You can eat more ginger, onion, buckwheat, bamboo shoots, yam, potatoes, fish, eggs and so on.

Fire-shaped person: calm down and concentrate on nourishing kidney and liver.

Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.

Spirit: It is easy to be agitated at this time, which may easily lead to the attack of cardiovascular and cerebrovascular diseases such as hypertension and stroke. Fire-shaped people should be calm and maintain an optimistic and easy-going attitude in order to benefit the kidney and liver.

Exercise: not suitable for "spring cover". It is suggested to do more outdoor activities such as spring outing and outing. You can adjust your mood by playing chess and fishing.

Diet: You can eat more foods that can tonify spleen, lung, kidney and liver, or products with the same origin of medicine and food, such as bamboo shoots, mushrooms, coix seed, yam, peanuts and potatoes.

Native people: optimistic and stable, benefiting kidney and eliminating dampness.

Physical characteristics: yellow skin, round face, big head, rich shoulders, big belly, strong thighs to gaskin, small hands and feet, full muscles, well-proportioned figure and steady steps.

Mental conditioning: Due to the deficiency of viscera and yang, natives are prone to exogenous dampness, abdominal distension, nausea and diarrhea. Should be calm, optimistic and open-minded, to avoid stagnation of liver and spleen.

Exercise: Do more outdoor sports and choose jogging and ball games such as basketball, badminton and table tennis to avoid fatigue.

Diet: Eat more foods with the functions of soothing the liver and strengthening the spleen, tonifying the kidney and eliminating dampness, or dual-purpose products such as rose, yam, Amomum villosum, malt, Euryale euryales and Alpinia oxyphylla.

Jin Ren: Take care of yourself and do a good job of "Spring Covering"

Physical characteristics: the figure is relatively thin, but the shoulders are wider, the face is square, the nose is straight and the mouth is wide, the limbs are thin, the movements are agile and the skin color is white.

Mental conditioning: Golden people are susceptible to exogenous pathogens, including asthma, allergies, cough and other lung diseases. It is advisable to keep calm and calm, and avoid sadness and depression, so as to facilitate the harmony of liver and qi.

Exercise: Pay attention to keep warm, do a good job of "spring covering", preferably sweating slightly, increase the amount of exercise, and choose energetic sports, such as jogging and badminton.

Diet: Eat more foods with spleen, lung, kidney and liver function or dual-purpose products, such as lily, yam, adenophora, ginkgo, etc.

Water-shaped person: pay attention to keep warm, warm and damp.

Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.

Mental conditioning: Mercury people are prone to nausea, bitter taste, abdominal distension, stomach tightness and other symptoms, so we should settle down.

Exercise: Pay attention to keep warm and do a good job of "spring covering" to avoid the invasion of foreign evils. You can increase the amount of exercise. You can choose a combination of static and dynamic sports, such as Tai Ji Chuan and Taiji Sword, or choose jogging and ball games.

Diet: Eat more foods with the functions of invigorating spleen and kidney, warming middle warmer and eliminating dampness or dual-purpose products such as Amomum villosum and Poria cocos.