Many people have bad stomachs, so we should pay attention to a reasonable diet in daily life to meet people's needs for nutrition and conditioning. Rice porridge is the best choice for nourishing the stomach and can promote digestion. There are many other ways to make rice porridge. This peach kernel rice porridge is a good choice, which can clear away heat and fire.

Peach kernel rice porridge

Efficacy: promoting blood circulation and removing blood stasis, moistening dryness and smoothing intestines.

Nutritional value: protein, starch, multivitamins, fat, carbohydrates, calcium and iron.

Suitable for people: the general population can eat it.

Taboo crowd: pregnant women, people with blood dryness and deficiency, etc. Use with caution.

Materials needed for peach kernel rice porridge

The main ingredients are rice, peach kernel, sugar and onion.

Practice of peach kernel rice porridge

1 Wash peach kernel; Soak rice and wash it; Wash the onion and cut it into chopped green onion.

2 Put the pot on the fire, fill it with water, add the rice, and cook it with high fire until the rice grains burst.

3 Add peach kernel, cook over medium heat until cooked, add sugar to taste, and sprinkle with chopped green onion.

Efficacy and function of peach kernel rice porridge

Peach kernel has the functions of removing blood stasis, moistening dryness and smoothing intestines, relieving asthma and cough, protecting liver and resisting thrombus. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Peach kernel and rice porridge has the effects of promoting blood circulation, removing blood stasis, moistening dryness, smoothing intestines, strengthening spleen and regulating stomach, invigorating middle energizer and qi, and tonifying five internal organs. Peach kernel can moisten intestines and relieve cough and asthma. It is a good choice for nourishing substances, strengthening the spleen and nourishing the stomach, and can also regulate qi and blood, so eating together is a good health porridge.

Everyone knows the specific practice and nutritional value of peach kernel rice porridge. Eating this food regularly can not only supplement rich nutrition, but also make the stomach feel very comfortable. It can supplement protein and calcium, so try it.