If you sweat a lot, drinking mineral water can effectively replenish the water and minerals lost in the body, maintain the electrolyte balance in the body, and prevent fainting and convulsions after strenuous exercise. If you sweat less, you can drink pure water, which will quickly replenish water to quench your thirst. At the same time, it will not cause low mineral salt content in the store because of a large amount of hydration. As for other drinks, it is best to drink less or not after strenuous exercise and sweating, because it contains a lot of sugar, which is easy to induce diabetes, and at the same time, it can not replenish the mineral components lost in the body in time, except that the mouth is more enjoyable, and the benefits are not great.