It can be said that the effect of health care in different periods is different. Many people will pay attention to health in summer. In fact, health care is not that difficult. Paying attention to the usual living habits is the most critical. Many people will pay more attention to all aspects of health care at this time. Besides diet, life is also very important. How to keep fit in summer? What health preserving methods are there in summer?

1, summer health care methods

Summer health care: nap

It is easy to shorten people's sleep time in summer, so it is better to take a nap at noon. In addition, the sun is the highest at noon, and it is most prone to heatstroke.

Summer health care: outdoor sports

If winter is too cold for outdoor sports, then summer is the best outdoor sports season. Effective exercise can improve qi and blood, make women's yin and yang merge, dredge blood vessels, promote metabolism, detoxify and maintain beauty. Because it is hot in summer, it is recommended to exercise in the morning or evening, even if it is just a walk, it can also play a role in fitness, followed by brisk walking, jogging, yoga, aerobics and so on. Don't worry about sweating in summer, you should know that sweating can play a role in detoxification, and don't blow air conditioners for a long time to avoid air-conditioning diseases.

Summer health care: regulating emotions

Summer is easy to sweat, easy to hurt the mood, and easy to produce anxiety and irritability. Therefore, we should pay attention to conditioning our mood while replenishing water in summer. You can make yourself a refreshing cup of tea, cultivate some hobbies, participate in activities you are interested in, or travel.

Well, that's how you exercise in summer.

2. Health knowledge

First, don't wait for thirst before drinking water. When thirsty, it means that the water in the human body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water.

Second, don't drink too much when you are thirsty, so drinking water will make your stomach difficult to adapt and cause adverse consequences. The predecessors advocated: "Don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst and choose to drink water.

Third, it is not advisable to drink water before or during meals, because drinking water before or during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food and is not good for the health for a long time.

Fourth, getting up in the morning and drinking some water first can replenish the water consumed overnight, reduce the blood concentration, promote blood circulation and maintain the normal level of body fluids.