1, lemon Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
2. strawberries. Aroma, rich in pulp, rich in vitamins and minerals, especially vitamin C. Eating a few strawberries after a meal has the functions of promoting digestion, stimulating appetite, strengthening the spleen and promoting fluid production. Recently, medicine has found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
3. bananas. It is rich in potassium salts and ingredients that can lower blood pressure. Eating two bananas a day for a week can lower blood pressure 10%.
4. apples. Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify.
5, pineapple. Pineapple can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat.
6. Kiwifruit. Kiwifruit is rich in dietary fiber. These dietary fibers can help people digest, absorb and take away many harmful substances and greasy fat in the intestine, and have obvious effects on preventing and treating constipation symptoms.
7. grapes Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
8. hawthorn. Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste. Pectin can reduce cholesterol and blood sugar.