Start from two aspects: 1. It is food. Don't deliberately reduce your daily food intake because you want to lose weight. Eating more fruits and vegetables, especially vegetables, which contain plant fiber, not only promotes the normal peristalsis of the intestine, but also has a certain weight loss effect. Secondly, you must reduce foods with high calorie and high sugar, which are important reasons for obesity. 2. Exercise more. It is a good thing to be exhausted at once. Not only is it ineffective, but it will ruin your health. I suggest you start from scratch and gradually increase the amount of exercise according to your physical condition. But jogging is the main way, because continuous jogging is anaerobic exercise, which consumes the most calories and has the best effect. It takes a long time at a time. Don't stop immediately if you are a little tired. Run for a while if you feel tired. because

I believe it will be effective to do as mentioned above. The key is perseverance.