With the continuous progress of society and the continuous improvement of people's living standards, more and more people begin to pay attention to health preservation. There are many ways of keeping in good health in life, and different ways of keeping in good health have different functions. In fact, health depends on people's physique. Everyone's physique is different. For people with yang deficiency, how to keep in good health is good.

1, Yang-deficiency constitution regimen

(1) physical characteristics

White and fat body or pale face, usually afraid of cold and warm, listless limbs, long urine, loose stool, weak lips, frequent spontaneous sweating, heavy pulse and pale tongue. People are easy to get sick from cold, which can be regarded as fear of cold, cold limbs, or persistent abdominal pain, and like warm pressure; Or edema of the body and face, not suitable for urination; Or cold pain in the back, clearing the valley; Or impotence, nocturnal emission and infertility caused by palace cold; Or chest pain, cough and palpitation; Or frequent urination at night, incontinence.

(2) There are three main causes of Yang deficiency constitution.

1. Deficiency of weiyang: mainly manifested as a series of cold phenomena such as cold body, wind, cold limbs and even cold back.

2. Deficiency of cold in the middle energizer: The main manifestation is that the stomach is afraid of cold, and you can't eat cold food, and you will have diarrhea when you eat it.

3. Deficiency of cold in lower energizer: mainly manifested as cold in waist, cold in buttocks and cold in genitals. And when my stomach blows, it hurts and hurts immediately.

(3) the principle of keeping in good health

Eliminating yang to treat cold and warming spleen and kidney, because the key to yang deficiency is to replenish yang. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so it should be supplemented with emphasis.

(4) Health preserving methods

1, physical exercise because "exercise leads to yang", so people with yang deficiency should strengthen physical exercise, persist in spring, summer, autumn and winter, and do it 1~2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.

2, diet should eat more foods with aphrodisiac effect, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.

3. Mental recuperation: In Huangdi Neijing, it is said that people with poor liver function are prone to fear, and it is pointed out that people with low heart function are prone to sadness. Traditional Chinese medicine believes that yang deficiency is the further development of qi deficiency, so people with insufficient yang spirit often show bad mood and are easy to be sad. Therefore, we should strengthen mental conditioning, be good at adjusting our emotions, eliminate sadness, prevent panic, maintain a happy mood and eliminate the influence of bad emotions.

4, environmental regulation: this kind of physique is afraid of cold and cold, like warm and cold, resistant to spring and summer and not resistant to autumn and winter, so people with yang deficiency should pay special attention to environmental regulation and improve human resistance. It has been pointed out that if you sunbathe 20~30 times in summer, the ultraviolet rays obtained for each time 15~20 minutes can last for one year. For the elderly and infirm, don't sleep outdoors in summer, don't let the electric fan blow directly, and don't stay in the shade for too long.

5. You can choose drugs that can strengthen yang and warm liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Herba Cistanches, Fructus Psoraleae, Walnut, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. Jingui Shenqi Pill, Gui You Pill and Quanlu Pill can be used as finished products. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.

Conclusion:

We should choose a suitable health preserving method according to our own physique. I believe that after reading our content, people with yang deficiency will definitely gain something.

2. What is good for yang deficiency?

I. Cereals and beans

Warm: flour, barley, soybean oil, wine, vinegar, etc.

Flatness: glutinous rice, japonica rice, corn, soybean, black bean, pea, red bean, etc.

Second, melons and vegetables

Warm: ginger, onion, garlic, leek, mustard seed, pepper, carrot, coriander, etc.

Third, fruits:

Warm: longan, litchi, walnut, peanut, chestnut, bayberry, cherry, pomegranate, papaya, plum, orange, peach, etc.

Ping: Jujube, apple, etc. ;

What is good for yang deficiency constitution? The foods mentioned above to improve yang deficiency constitution are very common and inexpensive. You can choose these foods if you want to improve yang deficiency constitution. People with yang deficiency must pay attention to eating less cold food and more warm food.