? Social environment and health preservation
First, social stability and health;
Second, the socio-economic situation and medical care.
? Communication environment and health preservation
Communication refers to the communication process of conveying information, thoughts, feelings and meeting needs through the contact between people. It is a social activity between people. As an important part of life, interpersonal communication is closely related to people's physical and mental health.
First, the health function of communication
1, get rid of loneliness and feel warm;
Loneliness is a bad emotional experience, which is manifested in a negative psychological state of feeling helpless and desolate. The generation of loneliness is related to the unsatisfied psychological needs of human affinity.
2. Relieve pain, increase happiness and adjust psychological balance.
3. It is beneficial to cultivate a sound personality and prevent mental and psychological disorders.
Interpersonal communication has the function of optimizing personality and self-awareness In the communication with people with good personality, people can learn from each other's strong points, constantly adjust themselves and improve themselves, so as to obtain an open-minded, cheerful and sound personality orientation, thus reducing the occurrence of various mental and psychological obstacles.
4. Meeting high-level psychological needs is beneficial to health and longevity.
Second, the principles and measures to establish a healthy communication environment
? Principles for establishing a healthy communication environment:
1, honest and trustworthy
2. Respect for equality
3. Tolerance and generosity
Step 4 understand each other
5. Mutual benefit
Step 6 master moderation
7. Harmony is the most important thing.
? Measures to establish a harmonious communication environment;
1, pay attention to the instrument image.
2. Strengthen personality cultivation
People with excellent qualities such as openness, generosity, modesty, enthusiasm, integrity and sincerity have more harmonious interpersonal relationships; And those who have personality defects have interpersonal barriers and it is difficult to communicate with others.
3. Sincerely care about others
4. Learn to empathize.
Step 5 use smiling language
Step 6 use polite language
7. Learn humor
8. Overcome bad mentality.
A harmonious communication environment must overcome bad mentality. It should be pointed out that:
? Don't be angry: if there are contradictions in communication, we should solve them calmly.
? There is no doubt: be open-minded and sincere when dealing with people, and don't be suspicious for no reason.
? Don't be afraid: when dealing with people, we should overcome the bad mentality of inferiority and timidity, enhance our self-confidence and establish a good mental outlook.
? Don't be jealous: jealousy is an extremely negative and narrow morbid psychology. It is manifested as dissatisfaction, unhappiness, loss, hatred and other bad emotions towards those who are related to themselves and surpass themselves. It is not only a major psychological obstacle in modern communication, but also destroys its own psychological balance and hinders physical and mental health. So we should overcome jealousy.
Postscript:
1, I feel shallow at the end of the article. I have to do it after I know it.
It's easier said than done.
3, the truth is clear, the reality is: we understand so much truth, but we still can't live this life.
4. Theoretically, the individual should go out, get out of the closed circle, integrate into the society, and integrate into the group.
The reality is bloody: China people with obvious polarization between the rich and the poor and disparity in social status may become Altman at any time, no matter where they go, without equal resources and chips. Altman's mission seems to be to fight monsters forever.
After a long history, in the final analysis, it is still a dispute over resources. Or face the rising light in the morning, or fight against parents in the dark.
5, pious expectation: there is an environment in which the theory can be implemented, and the day it comes.