(1) Cross squat posture. This posture is characterized by beautiful shape and is usually suitable for women, especially those wearing short skirts. Specifically, before squatting, the right foot is in front and the left foot is in the back, so that the legs are crossed and overlapped together, and then the left knee extends from the lower back to the right, the left heel is raised, the upper body leans forward slightly, and the buttocks are facing down. Get down slowly. When a lady takes this squat posture, be careful not to tilt her hips, which is very indecent.
(2) high and low squatting posture. This posture is usually used by men. When squatting, the left foot is in front, the right foot is behind, the right foot is completely on the ground, and the calf is as vertical as possible to the ground; The right foot should land on the sole of the foot, and the heel should be raised to form a posture with the left knee high and the right knee low, and then slowly squat down.
(3) semi-squatting posture. This position is basically half standing and half squatting. When squatting, the upper body is slightly bent, but it should not be at right angles or acute angles to the lower limbs. The knee is slightly bent, and the angle can be large or small as needed, but it should generally be obtuse. The center of gravity of the body should be placed on one leg.
(4) Half kneeling posture. This posture is mostly used for squatting for a long time. As the name implies, it means kneeling with legs down. The practice is: after squatting, change to one leg and one knee, with the hips sitting on the toes and the toes touching the ground; The other leg should be on the ground with the whole foot and the calf perpendicular to the ground; Knees outward at the same time, legs as close as possible.
In addition, be careful not to squat down suddenly, otherwise it is easy to fall down, especially when there are others around, pay more attention to the distance between two people to prevent themselves from hitting each other when squatting. When a woman squats, she should also pay attention to one-handed chest protection to prevent nudity.