What soup do you drink when you are pregnant?
Longan Lycium barbarum and crucian carp soup: ingredients: carp 1 strip, longan meat 25g, yam 25g, Lycium barbarum 25g and some red dates. Chopped green onion, salt, soy sauce, monosodium glutamate. Practice: 1, carp scales, viscera and fish gall, cut into three sections. 2. Wash longan meat, yam, medlar and red dates for later use. 3. Add some water or boiled water to the pot and stew for about two hours. 4. Add seasoning to taste and serve.
Nutritional efficacy: This soup is light and delicious and nutritious. Fish soup is rich in trace elements such as calcium, iron and phosphorus, which is the most needed and easily absorbed by babies. In addition, the high protein in fish is also a kind of maintenance and supplement for the mother herself, and Lycium barbarum tastes sweet and soft, and the fish is fresh and smooth, enriching blood and promoting blood circulation, promoting diuresis and reducing swelling.
If the pregnancy time is not long, it is best to go to the hospital for a good check-up to see if there is any problem with the health of both husband and wife, and try to keep yourself calm at ordinary times. Good pregnancy soup does not refer to a single soup with a fixed formula, but different herbs and ingredients are prepared according to women's different constitutions, so the effects of good pregnancy soup are different, such as regulating uterine cold, treating irregular menstruation, regulating qi deficiency and kidney deficiency, and different soups need to drink at different times.
Generally, pregnant women in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition. Pregnant women can try to choose what they want to eat in taste, drink more water and eat more foods rich in vitamins, which can prevent constipation, because constipation will aggravate the early pregnancy reaction.
What are the benefits of drinking soup?
Drinking soup after meals can help the body get more nutrition, and can also maximize the effect of some health-preserving soup. For some women in the nourishing stage, it is more appropriate to drink soup at this time. If women need to lose weight, they can put soup before eating staple food. Drinking a bowl of soup before meals can effectively dilute the concentration of gastric juice, inhibit people's appetite to a certain extent, and achieve a certain weight loss effect. Of course, this way of drinking soup is not recommended for a long time. Generally speaking, drinking soup after meals has the best nourishing effect on the body.
Changing the dining environment of pregnant women as much as possible can stimulate their appetite. If pregnant women vomit after meals, don't be nervous. You can take a deep breath, listen to music, or take a walk outside, and then continue to eat. After eating, it is best for pregnant women to stay in bed for half an hour, which can alleviate the symptoms of vomiting.
When the reaction is light at night, you should increase your food intake and diversify your food. If necessary, you can add some meals before going to bed to meet the nutritional needs of pregnant women and fetuses. Dietary conditioning of morning sickness is very important, because the first three months of pregnancy is the key moment for fertilized eggs to differentiate most vigorously and for fetal organs to form.