2. Oats are low in sugar, high in nutrition and high in energy, which can strengthen the spleen, nourish the heart and stop sweating. Oats can moisten the intestines and relieve constipation, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.
3, Coix seed is beneficial to water swelling, spleen dehumidification, heat and pus discharge. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
4, millet has the effects of clearing away heat and quenching thirst, nourishing yin, strengthening spleen and tonifying kidney. Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5, red beans have the effect of clearing away heat and detoxifying, strengthening the spleen and benefiting the stomach. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.