Drink porridge in the morning:

Rice porridge has the function of benefiting qi, nourishing yin and moistening dryness. It tastes sweet and helps digestion. It is one of the best complementary foods for children. It contains high-quality protein, which can keep blood vessels soft and achieve the purpose of lowering blood pressure. In addition, drinking porridge in the morning for about a week can relieve bad breath and improve the stomach.

Taomi water:

Let the rice washing water stand for 10 minute, remove the supernatant and wash your face with the following suspension, which has a good effect on maintaining facial skin and preventing dermatosis, especially suitable for people with sensitive skin.

Exfoliating:

Put the rice in a cotton bag, soak it in warm water, and then massage it on your face, but be careful not to use too much force. This can not only clean and exfoliate, but also nourish the skin with vitamins B and E contained in rice.

Blackhead removal:

Make steamed rice the size of an egg and roll it on your face while it is hot, which has the effect of removing blackheads and softening your skin.

Germ rice:

The most important central part of rice is the germ. Germ rice is a kind of rice that retains the germ part of rice and the other parts are exactly the same as white rice. Many nutrients in rice are concentrated in the embryo (embryo consists of radicle, embryo, ectodermal leaf, radicle sheath, coleoptile, mesoderm, peltate and so on). ). The weight of embryo only accounts for 3% of rice grain, but its nutritional value accounts for more than 66%, so it is called "a godsend nutritional source".

I hope to adopt it (you can trust me privately if you have any questions)